13.9 km | 01:26:44 | 06:14/km日期: 2023-05-23 19:41 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71%
Pace: 07'47" / 05'57" / 11'03" / 05'39" / 06'43" / 05'53" / 06'45" / 06'01" / 06'37" / 05'58" / 07'15" / 07'26" / 06'55" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'40") | 1000 / 1000 |
2 | | 05'56" (+01'53") | 1000 / 2000 |
3 | | 05'59" (+01'56") | 741 / 2741 |
4 | | 04'03" | 387 / 3128 |
5 | | 07'08" (+03'05") | 417 / 3546 |
6 | | 04'30" (+00'27") | 393 / 3939 |
7 | | 04'44" (+00'41") | 385 / 4325 |
8 | | 04'30" (+00'27") | 392 / 4717 |
9 | | 35'48" (+31'45") | 70 / 4787 |
10 | | 04'16" (+00'13") | 386 / 5173 |
11 | | 07'58" (+03'55") | 410 / 5584 |
12 | | 04'39" (+00'36") | 394 / 5979 |
13 | | 04'32" (+00'29") | 392 / 6371 |
14 | | 04'23" (+00'20") | 393 / 6764 |
15 | | 37'19" (+33'16") | 69 / 6833 |
16 | | 04'20" (+00'17") | 384 / 7218 |
17 | | 08'12" (+04'09") | 413 / 7632 |
18 | | 04'34" (+00'31") | 390 / 8023 |
19 | | 04'28" (+00'25") | 396 / 8419 |
20 | | 04'26" (+00'23") | 395 / 8814 |
21 | | 32'54" (+28'51") | 77 / 8892 |
22 | | 04'12" (+00'09") | 393 / 9286 |
23 | | 08'04" (+04'01") | 422 / 9708 |
24 | | 04'29" (+00'26") | 398 / 10106 |
25 | | 04'36" (+00'33") | 389 / 10496 |
26 | | 04'32" (+00'29") | 391 / 10888 |
27 | | 46'07" (+42'04") | 65 / 10953 |
28 | | 04'06" (+00'03") | 389 / 11343 |
29 | | 12'26" (+08'23") | 393 / 11736 |
30 | | 04'19" (+00'16") | 399 / 12135 |
31 | | 04'24" (+00'21") | 393 / 12528 |
32 | | 04'26" (+00'23") | 385 / 12913 |
33 | | 05'12" (+01'09") | 17 / 12931 |
34 | | 06'31" (+02'28") | 949 / 13880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 213.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'57" | 00:13'44" |
3 | 11'03" | 00:24'47" |
4 | 05'39" | 00:30'26" |
5 | 06'43" | 00:37'09" |
6 | 05'53" | 00:43'02" |
7 | 06'45" | 00:49'47" |
8 | 06'01" | 00:55'48" |
9 | 06'37" | 01:02'25" |
10 | 05'58" | 01:08'23" |
11 | 07'15" | 01:15'38" |
12 | 07'26" | 01:23'04" |
13 | 06'55" | 01:29'59" |
13.9 | 07'05" | 01:36'14" |