10.0 km | 00:51:46 | 05:10/km日期: 2023-05-23 19:26 - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 05'07" / 04'59" / 05'04" / 05'02" / 05'08" / 05'17" / 05'17" / 05'17" / 05'21" / 05'13" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 400 / 400 |
| 2 | | 05'07" (+00'09") | 400 / 800 |
| 3 | | 04'58" | 400 / 1200 |
| 4 | | 04'59" (+00'01") | 400 / 1600 |
| 5 | | 04'58" | 400 / 2000 |
| 6 | | 05'03" (+00'05") | 400 / 2400 |
| 7 | | 05'01" (+00'03") | 400 / 2800 |
| 8 | | 05'01" (+00'03") | 400 / 3199 |
| 9 | | 05'01" (+00'03") | 400 / 3599 |
| 10 | | 05'06" (+00'08") | 400 / 3999 |
| 11 | | 05'08" (+00'10") | 400 / 4399 |
| 12 | | 05'05" (+00'07") | 400 / 4800 |
| 13 | | 05'17" (+00'19") | 400 / 5200 |
| 14 | | 05'18" (+00'20") | 400 / 5600 |
| 15 | | 05'13" (+00'15") | 400 / 6000 |
| 16 | | 05'15" (+00'17") | 400 / 6400 |
| 17 | | 05'18" (+00'20") | 400 / 6800 |
| 18 | | 05'14" (+00'16") | 400 / 7200 |
| 19 | | 05'15" (+00'17") | 400 / 7600 |
| 20 | | 05'18" (+00'20") | 400 / 8000 |
| 21 | | 05'24" (+00'26") | 400 / 8400 |
| 22 | | 05'21" (+00'23") | 400 / 8800 |
| 23 | | 05'22" (+00'24") | 400 / 9200 |
| 24 | | 05'18" (+00'20") | 400 / 9600 |
| 25 | | 04'59" (+00'01") | 400 / 10000 |
| 26 | | 00'53" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 131.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'08" | 00:25'20" |
| 6 | 05'17" | 00:30'37" |
| 7 | 05'17" | 00:35'54" |
| 8 | 05'17" | 00:41'11" |
| 9 | 05'21" | 00:46'32" |
| 10 | 05'13" | 00:51'45" |
| 10.0 | 01'39" | 00:51'46" |
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