22.2 km | 02:24:32 | 06:30/km日期: 2023-05-23 16:41 - 平均心率: 147 - 卡路里: 1445 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 08'21" / 06'15" / 05'56" / 05'14" / 05'43" / 08'19" / 05'53" / 06'30" / 06'27" / 05'49" / 05'53" / 05'36" / 05'35" / 06'06" / 06'12" / 07'09" / 05'56" / 05'46" / 05'24" / 05'04" / 05'31" / 10'04" / 27'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'16") | 1000 / 1000 |
| 2 | | 06'09" (+01'06") | 271 / 1271 |
| 3 | | 06'07" (+01'04") | 337 / 1608 |
| 4 | | 06'09" (+01'06") | 81 / 1689 |
| 5 | | 06'12" (+01'09") | 80 / 1770 |
| 6 | | 05'51" (+00'48") | 85 / 1855 |
| 7 | | 05'52" (+00'49") | 85 / 1940 |
| 8 | | 06'02" (+00'59") | 1000 / 2940 |
| 9 | | 05'03" | 782 / 3722 |
| 10 | | 05'34" (+00'31") | 1000 / 4722 |
| 11 | | 07'57" (+02'54") | 1000 / 5722 |
| 12 | | 06'09" (+01'06") | 1000 / 6722 |
| 13 | | 06'22" (+01'19") | 1000 / 7722 |
| 14 | | 06'34" (+01'31") | 1000 / 8722 |
| 15 | | 05'52" (+00'49") | 1000 / 9722 |
| 16 | | 05'52" (+00'49") | 1000 / 10722 |
| 17 | | 05'41" (+00'38") | 1000 / 11722 |
| 18 | | 05'29" (+00'26") | 1000 / 12722 |
| 19 | | 06'14" (+01'11") | 1000 / 13722 |
| 20 | | 05'58" (+00'55") | 1000 / 14722 |
| 21 | | 06'19" (+01'16") | 1000 / 15722 |
| 22 | | 06'51" (+01'48") | 1000 / 16722 |
| 23 | | 05'44" (+00'41") | 1000 / 17722 |
| 24 | | 05'37" (+00'34") | 1000 / 18722 |
| 25 | | 05'06" (+00'03") | 1000 / 19722 |
| 26 | | 05'13" (+00'10") | 1000 / 20722 |
| 27 | | 07'03" (+02'00") | 1000 / 21722 |
| 28 | | 21'34" (+16'31") | 498 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
227.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'15" | 00:14'36" |
| 3 | 05'56" | 00:20'32" |
| 4 | 05'14" | 00:25'46" |
| 5 | 05'43" | 00:31'29" |
| 6 | 08'19" | 00:39'48" |
| 7 | 05'53" | 00:45'41" |
| 8 | 06'30" | 00:52'11" |
| 9 | 06'27" | 00:58'38" |
| 10 | 05'49" | 01:04'27" |
| 11 | 05'53" | 01:10'20" |
| 12 | 05'36" | 01:15'56" |
| 13 | 05'35" | 01:21'31" |
| 14 | 06'06" | 01:27'37" |
| 15 | 06'12" | 01:33'49" |
| 16 | 07'09" | 01:40'58" |
| 17 | 05'56" | 01:46'54" |
| 18 | 05'46" | 01:52'40" |
| 19 | 05'24" | 01:58'04" |
| 20 | 05'04" | 02:03'08" |
| 21 | 05'31" | 02:08'39" |
| 22 | 10'04" | 02:18'43" |
| 22.2 | 27'26" | 02:24'47" |
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