10.7 km | 00:54:57 | 05:07/km日期: 2023-05-24 05:52 - 平均心率: 129 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 06'36" / 07'51" / 05'26" / 05'04" / 05'08" / 04'37" / 04'34" / 04'32" / 05'10" / 05'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'27") | 1000 / 1000 |
| 2 | | 05'41" (+02'11") | 1000 / 2000 |
| 3 | | 05'26" (+01'56") | 1000 / 3000 |
| 4 | | 05'44" (+02'14") | 123 / 3123 |
| 5 | | 03'42" (+00'12") | 800 / 3923 |
| 6 | | 10'09" (+06'39") | 147 / 4071 |
| 7 | | 03'41" (+00'11") | 800 / 4871 |
| 8 | | 13'07" (+09'37") | 114 / 4985 |
| 9 | | 03'35" (+00'05") | 800 / 5785 |
| 10 | | 10'52" (+07'22") | 137 / 5923 |
| 11 | | 03'34" (+00'04") | 800 / 6723 |
| 12 | | 10'52" (+07'22") | 137 / 6861 |
| 13 | | 03'31" (+00'01") | 800 / 7661 |
| 14 | | 11'30" (+08'00") | 130 / 7791 |
| 15 | | 03'30" | 800 / 8591 |
| 16 | | 11'42" (+08'12") | 128 / 8719 |
| 17 | | 05'20" (+01'50") | 1000 / 9719 |
| 18 | | 05'29" (+01'59") | 1000 / 10719 |
| 19 | | 06'51" (+03'21") | 4 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 258.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'51" | 00:14'27" |
| 3 | 05'26" | 00:19'53" |
| 4 | 05'04" | 00:24'57" |
| 5 | 05'08" | 00:30'05" |
| 6 | 04'37" | 00:34'42" |
| 7 | 04'34" | 00:39'16" |
| 8 | 04'32" | 00:43'48" |
| 9 | 05'10" | 00:48'58" |
| 10 | 05'15" | 00:54'13" |
| 10.7 | 05'41" | 00:58'20" |
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