15.0 km | 01:54:23 | 07:36/km日期: 2023-05-23 06:09 - 平均心率: 115 - 卡路里: 752 Cal - 平均步頻: 184
Pace: 08'01" / 07'45" / 07'43" / 08'23" / 07'45" / 07'50" / 07'39" / 06'59" / 07'37" / 12'20" / 07'17" / 08'08" / 07'27" / 07'18" / 07'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'03") | 1000 / 1000 |
| 2 | | 07'45" (+00'47") | 1000 / 2000 |
| 3 | | 07'42" (+00'44") | 1000 / 3000 |
| 4 | | 07'54" (+00'56") | 1000 / 4000 |
| 5 | | 07'45" (+00'47") | 1000 / 5000 |
| 6 | | 07'49" (+00'51") | 1000 / 6000 |
| 7 | | 07'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'36" (+00'38") | 1000 / 9000 |
| 10 | | 07'49" (+00'51") | 1000 / 10000 |
| 11 | | 07'16" (+00'18") | 1000 / 11000 |
| 12 | | 07'53" (+00'55") | 1000 / 12000 |
| 13 | | 07'24" (+00'26") | 1000 / 13000 |
| 14 | | 07'18" (+00'20") | 1000 / 14000 |
| 15 | | 07'19" (+00'21") | 1000 / 15000 |
| 16 | | 07'03" (+00'05") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'45" | 00:15'46" |
| 3 | 07'43" | 00:23'29" |
| 4 | 08'23" | 00:31'52" |
| 5 | 07'45" | 00:39'37" |
| 6 | 07'50" | 00:47'27" |
| 7 | 07'39" | 00:55'06" |
| 8 | 06'59" | 01:02'05" |
| 9 | 07'37" | 01:09'42" |
| 10 | 12'20" | 01:22'02" |
| 11 | 07'17" | 01:29'19" |
| 12 | 08'08" | 01:37'27" |
| 13 | 07'27" | 01:44'54" |
| 14 | 07'18" | 01:52'12" |
| 15 | 07'20" | 01:59'32" |
| 15.0 | 06'47" | 01:59'40" |
展開計圈分析
留言 
