14.3 km | 01:16:00 | 05:18/km日期: 2023-05-23 19:30 - 平均心率: 151 - 卡路里: 993 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 06'03" / 05'52" / 05'31" / 05'27" / 05'11" / 05'08" / 06'49" / 05'12" / 06'41" / 05'20" / 05'08" / 06'50" / 04'55" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 317 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 374.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'27" | 00:22'53" |
| 5 | 05'11" | 00:28'04" |
| 6 | 05'08" | 00:33'12" |
| 7 | 06'49" | 00:40'01" |
| 8 | 05'12" | 00:45'13" |
| 9 | 06'41" | 00:51'54" |
| 10 | 05'20" | 00:57'14" |
| 11 | 05'08" | 01:02'22" |
| 12 | 06'50" | 01:09'12" |
| 13 | 04'55" | 01:14'07" |
| 14 | 05'04" | 01:19'11" |
| 14.3 | 05'09" | 01:20'49" |
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