9.1 km | 00:51:30 | 05:41/km日期: 2023-05-23 18:22 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 05'29" / 05'16" / 05'12" / 05'28" / 05'36" / 05'31" / 06'12" / 07'19" / 05'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'06") | 344 / 344 |
| 2 | | 05'33" (+02'10") | 342 / 686 |
| 3 | | 05'22" (+01'59") | 351 / 1038 |
| 4 | | 05'12" (+01'49") | 361 / 1399 |
| 5 | | 05'14" (+01'51") | 357 / 1756 |
| 6 | | 05'10" (+01'47") | 352 / 2109 |
| 7 | | 05'08" (+01'45") | 357 / 2466 |
| 8 | | 05'17" (+01'54") | 350 / 2817 |
| 9 | | 05'09" (+01'46") | 368 / 3185 |
| 10 | | 05'15" (+01'52") | 327 / 3513 |
| 11 | | 05'19" (+01'56") | 348 / 3861 |
| 12 | | 20'04" (+16'41") | 25 / 3887 |
| 13 | | 03'46" (+00'23") | 311 / 4199 |
| 14 | | 03'45" (+00'22") | 314 / 4513 |
| 15 | | 15'23" (+12'00") | 75 / 4588 |
| 16 | | 03'56" (+00'33") | 299 / 4888 |
| 17 | | 17'31" (+14'08") | 67 / 4956 |
| 18 | | 03'51" (+00'28") | 304 / 5260 |
| 19 | | 16'17" (+12'54") | 71 / 5332 |
| 20 | | 03'43" (+00'20") | 303 / 5635 |
| 21 | | 14'23" (+11'00") | 80 / 5715 |
| 22 | | 03'47" (+00'24") | 301 / 6017 |
| 23 | | 13'16" (+09'53") | 82 / 6100 |
| 24 | | 03'35" (+00'12") | 312 / 6412 |
| 25 | | 15'03" (+11'40") | 74 / 6487 |
| 26 | | 03'41" (+00'18") | 300 / 6787 |
| 27 | | 17'23" (+14'00") | 64 / 6852 |
| 28 | | 03'37" (+00'14") | 303 / 7155 |
| 29 | | 15'07" (+11'44") | 73 / 7228 |
| 30 | | 03'23" | 310 / 7539 |
| 31 | | 18'19" (+14'56") | 140 / 7679 |
| 32 | | 06'06" (+02'43") | 383 / 8063 |
| 33 | | 05'21" (+01'58") | 346 / 8410 |
| 34 | | 05'12" (+01'49") | 339 / 8749 |
| 35 | | 04'52" (+01'29") | 310 / 9060 |
自己在旁邊緩跑，後來跟著鄭瑞竹小旋風，高手30圈不斷電，
原本跑2休一，後來果斷放棄，改成跑一休一，勉強跟完10趟
包起來，哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
242.03 km 
母子鱷魚 白 包鞋 累積 :
3516.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'28" | 00:21'25" |
| 5 | 05'36" | 00:27'01" |
| 6 | 05'31" | 00:32'32" |
| 7 | 06'12" | 00:38'44" |
| 8 | 07'19" | 00:46'03" |
| 9 | 05'11" | 00:51'14" |
| 9.1 | 04'24" | 00:51'31" |
展開計圈分析
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