10.0 km | 01:01:21 | 06:07/km日期: 2023-05-23 09:54 - 平均心率: 136 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 09'46" / 06'27" / 06'14" / 07'18" / 06'13" / 06'03" / 06'22" / 06'18" / 06'05" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'37") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'36" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
217.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'27" | 00:16'13" |
| 3 | 06'14" | 00:22'27" |
| 4 | 07'18" | 00:29'45" |
| 5 | 06'13" | 00:35'58" |
| 6 | 06'03" | 00:42'01" |
| 7 | 06'22" | 00:48'23" |
| 8 | 06'18" | 00:54'41" |
| 9 | 06'05" | 01:00'46" |
| 10 | 05'36" | 01:06'22" |
| 10.0 | 05'47" | 01:06'24" |
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