30.0 km | 03:24:03 | 06:47/km日期: 2022-12-01 06:10 - 卡路里: 2205 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 07'04" / 06'19" / 06'09" / 06'38" / 06'15" / 06'16" / 07'46" / 06'23" / 06'30" / 06'34" / 06'26" / 06'19" / 07'38" / 06'23" / 06'21" / 06'43" / 06'19" / 06'37" / 08'19" / 06'50" / 06'32" / 06'37" / 11'02" / 07'55" / 07'03" / 07'25" / 07'05" / 07'48" / 16'28" / 06'47" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 07'45" (+01'36") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'09") | 1000 / 12000 |
| 13 | | 07'38" (+01'29") | 1000 / 13000 |
| 14 | | 06'22" (+00'13") | 1000 / 14000 |
| 15 | | 06'20" (+00'11") | 1000 / 15000 |
| 16 | | 06'42" (+00'33") | 1000 / 16000 |
| 17 | | 06'18" (+00'09") | 1000 / 17000 |
| 18 | | 06'37" (+00'28") | 1000 / 18000 |
| 19 | | 06'49" (+00'40") | 1000 / 19000 |
| 20 | | 06'50" (+00'41") | 1000 / 20000 |
| 21 | | 06'31" (+00'22") | 1000 / 21000 |
| 22 | | 06'36" (+00'27") | 1000 / 22000 |
| 23 | | 07'33" (+01'24") | 1000 / 23000 |
| 24 | | 07'54" (+01'45") | 1000 / 24000 |
| 25 | | 07'03" (+00'54") | 1000 / 25000 |
| 26 | | 07'25" (+01'16") | 1000 / 26000 |
| 27 | | 07'05" (+00'56") | 1000 / 27000 |
| 28 | | 07'47" (+01'38") | 1000 / 28000 |
| 29 | | 06'52" (+00'43") | 1000 / 29000 |
| 30 | | 06'47" (+00'38") | 1000 / 30000 |
| 31 | | 09'00" (+02'51") | 11 / 30011 |
12月累積里程 : 559.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'19" | 00:13'23" |
| 3 | 06'09" | 00:19'32" |
| 4 | 06'38" | 00:26'10" |
| 5 | 06'15" | 00:32'25" |
| 6 | 06'16" | 00:38'41" |
| 7 | 07'46" | 00:46'27" |
| 8 | 06'23" | 00:52'50" |
| 9 | 06'30" | 00:59'20" |
| 10 | 06'34" | 01:05'54" |
| 11 | 06'26" | 01:12'20" |
| 12 | 06'19" | 01:18'39" |
| 13 | 07'38" | 01:26'17" |
| 14 | 06'23" | 01:32'40" |
| 15 | 06'21" | 01:39'01" |
| 16 | 06'43" | 01:45'44" |
| 17 | 06'19" | 01:52'03" |
| 18 | 06'37" | 01:58'40" |
| 19 | 08'19" | 02:06'59" |
| 20 | 06'50" | 02:13'49" |
| 21 | 06'32" | 02:20'21" |
| 22 | 06'37" | 02:26'58" |
| 23 | 11'02" | 02:38'00" |
| 24 | 07'55" | 02:45'55" |
| 25 | 07'03" | 02:52'58" |
| 26 | 07'25" | 03:00'23" |
| 27 | 07'05" | 03:07'28" |
| 28 | 07'48" | 03:15'16" |
| 29 | 16'28" | 03:31'44" |
| 30 | 06'47" | 03:38'31" |
| 30.0 | 08'54" | 03:38'37" |
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