7.5 km | 01:52:04 | 15:00/km日期: 2023-05-28 14:00 - 總爬升: 203 m - 卡路里: 366 Cal - 平均步頻: 118
Pace: 15'42" / 17'03" / 15'07" / 19'38" / 12'09" / 12'17" / 12'30" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'17" (+04'08") | 1000 / 1000 |
2 | | 16'32" (+04'23") | 1000 / 2000 |
3 | | 15'36" (+03'27") | 1000 / 3000 |
4 | | 19'38" (+07'29") | 1000 / 4000 |
5 | | 12'09" | 1000 / 5000 |
6 | | 12'16" (+00'07") | 1000 / 6000 |
7 | | 12'30" (+00'21") | 1000 / 7000 |
8 | | 15'08" (+02'59") | 466 / 7466 |
5月累積里程 : 24.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'42" | 00:15'42" |
2 | 17'03" | 00:32'45" |
3 | 15'07" | 00:47'52" |
4 | 19'38" | 01:07'30" |
5 | 12'09" | 01:19'39" |
6 | 12'17" | 01:31'56" |
7 | 12'30" | 01:44'26" |
7.5 | 15'09" | 01:51'30" |