9.8 km | 00:59:09 | 06:02/km日期: 2023-05-23 16:16 - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 06'47" / 06'05" / 06'04" / 05'29" / 05'51" / 05'40" / 05'30" / 05'25" / 05'19" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'26") | 297 / 297 |
2 | | 06'26" (+02'19") | 330 / 628 |
3 | | 06'25" (+02'18") | 321 / 949 |
4 | | 06'17" (+02'10") | 316 / 1265 |
5 | | 05'58" (+01'51") | 329 / 1594 |
6 | | 06'02" (+01'55") | 318 / 1913 |
7 | | 06'05" (+01'58") | 314 / 2227 |
8 | | 06'00" (+01'53") | 315 / 2542 |
9 | | 06'06" (+01'59") | 313 / 2856 |
10 | | 05'51" (+01'44") | 313 / 3170 |
11 | | 04'34" (+00'27") | 315 / 3485 |
12 | | 05'56" (+01'49") | 334 / 3820 |
13 | | 06'01" (+01'54") | 316 / 4136 |
14 | | 04'43" (+00'36") | 296 / 4433 |
15 | | 06'17" (+02'10") | 327 / 4760 |
16 | | 06'21" (+02'14") | 304 / 5065 |
17 | | 04'19" (+00'12") | 305 / 5370 |
18 | | 06'23" (+02'16") | 331 / 5702 |
19 | | 06'11" (+02'04") | 317 / 6019 |
20 | | 04'09" (+00'02") | 313 / 6333 |
21 | | 06'34" (+02'27") | 313 / 6646 |
22 | | 05'58" (+01'51") | 314 / 6961 |
23 | | 04'14" (+00'07") | 309 / 7270 |
24 | | 06'26" (+02'19") | 321 / 7592 |
25 | | 05'42" (+01'35") | 320 / 7912 |
26 | | 04'09" (+00'02") | 313 / 8225 |
27 | | 06'26" (+02'19") | 316 / 8542 |
28 | | 05'29" (+01'22") | 325 / 8867 |
29 | | 04'07" | 314 / 9181 |
30 | | 06'43" (+02'36") | 311 / 9493 |
31 | | 13'22" (+09'15") | 311 / 9804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 154.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'05" | 00:12'52" |
3 | 06'04" | 00:18'56" |
4 | 05'29" | 00:24'25" |
5 | 05'51" | 00:30'16" |
6 | 05'40" | 00:35'56" |
7 | 05'30" | 00:41'26" |
8 | 05'25" | 00:46'51" |
9 | 05'19" | 00:52'10" |
9.8 | 08'42" | 00:59'10" |