10.2 km | 01:25:58 | 08:25/km日期: 2023-05-22 07:00 - 總爬升: 146 m - 卡路里: 571 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 82%
Pace: 10'47" / 10'49" / 10'57" / 10'38" / 09'53" / 06'33" / 06'24" / 06'12" / 06'10" / 05'57" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+05'16") | 1000 / 1000 |
2 | | 10'49" (+04'52") | 1000 / 2000 |
3 | | 10'56" (+04'59") | 1000 / 3000 |
4 | | 10'38" (+04'41") | 1000 / 4000 |
5 | | 09'53" (+03'56") | 1000 / 5000 |
6 | | 06'33" (+00'36") | 1000 / 6000 |
7 | | 06'23" (+00'26") | 1000 / 7000 |
8 | | 06'12" (+00'15") | 1000 / 8000 |
9 | | 06'09" (+00'12") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 05'54" | 200 / 10200 |
5月累積里程 : 322.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 10'49" | 00:21'36" |
3 | 10'57" | 00:32'33" |
4 | 10'38" | 00:43'11" |
5 | 09'53" | 00:53'04" |
6 | 06'33" | 00:59'37" |
7 | 06'24" | 01:06'01" |
8 | 06'12" | 01:12'13" |
9 | 06'10" | 01:18'23" |
10 | 05'57" | 01:24'20" |
10.2 | 05'54" | 01:25'31" |