20.1 km | 02:23:37 | 07:09/km日期: 2023-05-23 07:58 - 平均心率: 139 - 卡路里: 1269 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 07'27" / 07'56" / 07'18" / 07'32" / 07'28" / 07'28" / 07'19" / 07'04" / 07'15" / 07'16" / 07'11" / 06'57" / 06'58" / 06'59" / 12'02" / 07'11" / 06'48" / 06'41" / 06'37" / 06'20" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'56" | 00:15'23" |
| 3 | 07'18" | 00:22'41" |
| 4 | 07'32" | 00:30'13" |
| 5 | 07'28" | 00:37'41" |
| 6 | 07'28" | 00:45'09" |
| 7 | 07'19" | 00:52'28" |
| 8 | 07'04" | 00:59'32" |
| 9 | 07'15" | 01:06'47" |
| 10 | 07'16" | 01:14'03" |
| 11 | 07'11" | 01:21'14" |
| 12 | 06'57" | 01:28'11" |
| 13 | 06'58" | 01:35'09" |
| 14 | 06'59" | 01:42'08" |
| 15 | 12'02" | 01:54'10" |
| 16 | 07'11" | 02:01'21" |
| 17 | 06'48" | 02:08'09" |
| 18 | 06'41" | 02:14'50" |
| 19 | 06'37" | 02:21'27" |
| 20 | 06'20" | 02:27'47" |
| 20.1 | 07'05" | 02:28'11" |
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