16.1 km | 01:26:10 | 05:21/km日期: 2016-01-25 19:43 - 地點: 新北遠通 - 天氣: 寒流 - 卡路里: 882 Cal - 溫度: 9°C - 濕度: 62%
Pace: 05'27" / 05'30" / 05'31" / 05'07" / 05'21" / 05'09" / 05'12" / 05'15" / 05'20" / 05'26" / 05'20" / 05'20" / 05'38" / 05'29" / 05'24" / 05'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'16") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'58" (+00'51") | 70 / 16070 |
冷爆天氣，人生又一次的創下低溫(9度)跑步! 比起之前13度又刷新紀錄，但是真的整路有吸不到空氣感覺，因為太冰，所以也不敢呼吸太用力..... 慢慢來，讓身體慢慢適應低溫。
1月累積里程 :
300.08 km 
MIZUNO wave rider 18 累積 :
2100.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'07" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'09" | 00:32'05" |
| 7 | 05'12" | 00:37'17" |
| 8 | 05'15" | 00:42'32" |
| 9 | 05'20" | 00:47'52" |
| 10 | 05'26" | 00:53'18" |
| 11 | 05'20" | 00:58'38" |
| 12 | 05'20" | 01:03'58" |
| 13 | 05'38" | 01:09'36" |
| 14 | 05'29" | 01:15'05" |
| 15 | 05'24" | 01:20'29" |
| 16 | 05'22" | 01:25'51" |
| 16.1 | 06'08" | 01:26'17" |
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