7.1 km | 00:41:04 | 05:49/km日期: 2023-05-11 19:14 - 平均心率: 134 - 卡路里: 494 Cal - 平均步頻: 180
Pace: 05'03" / 05'28" / 05'42" / 05'12" / 05'52" / 06'54" / 06'32" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'09") | 212 / 212 |
2 | | 06'35" (+02'39") | 205 / 417 |
3 | | 04'10" (+00'14") | 236 / 654 |
4 | | 06'28" (+02'32") | 187 / 842 |
5 | | 03'58" (+00'02") | 213 / 1055 |
6 | | 06'28" (+02'32") | 210 / 1266 |
7 | | 03'57" (+00'01") | 210 / 1476 |
8 | | 06'50" (+02'54") | 213 / 1689 |
9 | | 03'56" | 210 / 1900 |
10 | | 06'58" (+03'02") | 212 / 2112 |
11 | | 03'56" | 211 / 2324 |
12 | | 07'23" (+03'27") | 207 / 2532 |
13 | | 04'04" (+00'08") | 208 / 2740 |
14 | | 07'05" (+03'09") | 212 / 2953 |
15 | | 04'03" (+00'07") | 208 / 3162 |
16 | | 06'49" (+02'53") | 205 / 3367 |
17 | | 03'57" (+00'01") | 210 / 3577 |
18 | | 07'17" (+03'21") | 209 / 3787 |
19 | | 03'56" | 210 / 3997 |
20 | | 07'16" (+03'20") | 208 / 4206 |
21 | | 03'58" (+00'02") | 209 / 4416 |
22 | | 06'49" (+02'53") | 211 / 4628 |
23 | | 03'57" (+00'01") | 208 / 4837 |
24 | | 07'08" (+03'12") | 214 / 5051 |
25 | | 06'56" (+03'00") | 1000 / 6051 |
26 | | 06'31" (+02'35") | 1000 / 7051 |
27 | | 06'57" (+03'01") | 4 / 7055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
108.31 km Hoka One One Carbon X2 累積 :
3258.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'28" | 00:10'31" |
3 | 05'42" | 00:16'13" |
4 | 05'12" | 00:21'25" |
5 | 05'52" | 00:27'17" |
6 | 06'54" | 00:34'11" |
7 | 06'32" | 00:40'43" |
7.1 | 06'16" | 00:41'04" |