11.5 km | 01:14:12 | 06:25/km日期: 2023-05-23 21:22 - 地點: 文賢基地 - 天氣: 晴 - 平均心率: 130 - 卡路里: 623 Cal - 總步數: 11280 - 平均步頻: 152 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'24" / 06'01" / 06'01" / 05'47" / 05'31" / 06'37" / 06'11" / 06'02" / 06'53" / 06'42" / 08'38" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+03'11") | 1002 / 1002 | 169 / 92 |
2 | | 06'05" (+02'53") | 1000 / 2001 | 172 / 95 |
3 | | 06'01" (+02'49") | 1002 / 3004 | 171 / 96 |
4 | | 05'48" (+02'36") | 1001 / 4005 | 175 / 98 |
5 | | 05'42" (+02'30") | 1002 / 5007 | 174 / 100 |
6 | | 11'40" (+08'28") | 164 / 5172 | 111 / 76 |
7 | | 03'54" (+00'42") | 307 / 5479 | 188 / 135 |
8 | | 12'40" (+09'28") | 107 / 5587 | 125 / 62 |
9 | | 03'39" (+00'27") | 309 / 5896 | 192 / 141 |
10 | | 11'36" (+08'24") | 107 / 6003 | 116 / 73 |
11 | | 03'34" (+00'22") | 312 / 6315 | 191 / 145 |
12 | | 14'55" (+11'43") | 99 / 6415 | 113 / 59 |
13 | | 03'41" (+00'29") | 316 / 6731 | 193 / 139 |
14 | | 15'45" (+12'33") | 84 / 6815 | 67 / 94 |
15 | | 03'44" (+00'32") | 307 / 7123 | 191 / 139 |
16 | | 14'12" (+11'00") | 89 / 7212 | 110 / 63 |
17 | | 03'33" (+00'21") | 300 / 7513 | 198 / 141 |
18 | | 16'35" (+13'23") | 103 / 7616 | 93 / 64 |
19 | | 03'32" (+00'20") | 306 / 7922 | 195 / 144 |
20 | | 14'51" (+11'39") | 103 / 8025 | 110 / 60 |
21 | | 03'45" (+00'33") | 302 / 8327 | 195 / 136 |
22 | | 13'05" (+09'53") | 106 / 8434 | 108 / 70 |
23 | | 03'30" (+00'18") | 309 / 8743 | 201 / 141 |
24 | | 15'38" (+12'26") | 103 / 8847 | 72 / 87 |
25 | | 03'34" (+00'22") | 308 / 9155 | 200 / 140 |
26 | | 18'35" (+15'23") | 106 / 9262 | 102 / 52 |
27 | | 03'27" (+00'15") | 312 / 9575 | 197 / 146 |
28 | | 18'32" (+15'20") | 106 / 9681 | 78 / 68 |
29 | | 03'30" (+00'18") | 304 / 9985 | 198 / 143 |
30 | | 18'10" (+14'58") | 105 / 10090 | 69 / 78 |
31 | | 03'26" (+00'14") | 310 / 10401 | 200 / 145 |
32 | | 25'21" (+22'09") | 96 / 10497 | 101 / 38 |
33 | | 03'25" (+00'13") | 306 / 10803 | 194 / 150 |
34 | | 18'20" (+15'08") | 104 / 10908 | 84 / 64 |
35 | | 03'12" | 317 / 11225 | 206 / 151 |
36 | | 08'00" (+04'48") | 308 / 11533 | 167 / 74 |
37 | | 10'25" (+07'13") | 4 / 11538 | 200 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
235.24 km nike next%3 累積 :
1222.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'01" | 00:12'25" |
3 | 06'01" | 00:18'26" |
4 | 05'47" | 00:24'13" |
5 | 05'31" | 00:29'44" |
6 | 06'37" | 00:36'21" |
7 | 06'11" | 00:42'32" |
8 | 06'02" | 00:48'34" |
9 | 06'53" | 00:55'27" |
10 | 06'42" | 01:02'09" |
11 | 08'38" | 01:10'47" |
11.5 | 06'19" | 01:14'12" |