13.7 km | 01:19:26 | 05:48/km日期: 2023-05-23 18:07 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'35" / 05'49" / 06'02" / 05'59" / 06'00" / 05'07" / 05'46" / 05'06" / 05'57" / 05'59" / 05'01" / 06'37" / 05'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 11'31" (+06'34") | 130 / 3130 |
| 5 | | 05'08" (+00'11") | 1000 / 4130 |
| 6 | | 05'13" (+00'16") | 545 / 4675 |
| 7 | | 11'18" (+06'21") | 132 / 4807 |
| 8 | | 05'05" (+00'08") | 1000 / 5807 |
| 9 | | 05'05" (+00'08") | 571 / 6379 |
| 10 | | 11'21" (+06'24") | 132 / 6511 |
| 11 | | 04'57" | 1000 / 7511 |
| 12 | | 05'00" (+00'03") | 607 / 8118 |
| 13 | | 13'30" (+08'33") | 111 / 8229 |
| 14 | | 05'05" (+00'08") | 1000 / 9229 |
| 15 | | 05'03" (+00'06") | 575 / 9805 |
| 16 | | 12'17" (+07'20") | 121 / 9927 |
| 17 | | 05'01" (+00'04") | 1000 / 10927 |
| 18 | | 05'08" (+00'11") | 577 / 11505 |
| 19 | | 12'27" (+07'30") | 160 / 11665 |
| 20 | | 05'45" (+00'48") | 1000 / 12665 |
| 21 | | 05'38" (+00'41") | 1000 / 13665 |
| 22 | | 05'58" (+01'01") | 19 / 13684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 221.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'49" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 05'07" | 00:35'32" |
| 7 | 05'46" | 00:41'18" |
| 8 | 05'06" | 00:46'24" |
| 9 | 05'57" | 00:52'21" |
| 10 | 05'59" | 00:58'20" |
| 11 | 05'01" | 01:03'21" |
| 12 | 06'37" | 01:09'58" |
| 13 | 05'42" | 01:15'40" |
| 13.7 | 05'31" | 01:19'27" |
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