22.3 km | 02:56:20 | 07:55/km日期: 2023-05-23 15:04 - 天氣: 涼涼涼 - 平均心率: 145 - 卡路里: 1439 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 07'20" / 08'09" / 08'15" / 08'19" / 08'14" / 08'29" / 07'55" / 08'07" / 07'46" / 08'59" / 08'14" / 07'35" / 07'18" / 08'02" / 08'08" / 08'04" / 08'01" / 12'42" / 07'23" / 07'51" / 07'15" / 07'46" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'21") | 1000 / 1000 |
2 | | 08'08" (+01'09") | 1000 / 2000 |
3 | | 08'14" (+01'15") | 1000 / 3000 |
4 | | 08'18" (+01'19") | 1000 / 4000 |
5 | | 08'14" (+01'15") | 1000 / 5000 |
6 | | 08'18" (+01'19") | 565 / 5565 |
7 | | 08'03" (+01'04") | 1000 / 6565 |
8 | | 08'25" (+01'26") | 1000 / 7565 |
9 | | 07'44" (+00'45") | 1000 / 8565 |
10 | | 08'52" (+01'53") | 1000 / 9565 |
11 | | 08'06" (+01'07") | 1000 / 10565 |
12 | | 07'57" (+00'58") | 1000 / 11565 |
13 | | 07'15" (+00'16") | 1000 / 12565 |
14 | | 07'33" (+00'34") | 1000 / 13565 |
15 | | 08'19" (+01'20") | 1000 / 14565 |
16 | | 08'06" (+01'07") | 1000 / 15565 |
17 | | 07'53" (+00'54") | 1000 / 16565 |
18 | | 08'04" (+01'05") | 1000 / 17565 |
19 | | 07'13" (+00'14") | 1000 / 18565 |
20 | | 07'17" (+00'18") | 1000 / 19565 |
21 | | 07'34" (+00'35") | 1000 / 20565 |
22 | | 06'59" | 1000 / 21565 |
23 | | 08'21" (+01'22") | 705 / 22271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 :
325.67 km 鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'09" | 00:15'29" |
3 | 08'15" | 00:23'44" |
4 | 08'19" | 00:32'03" |
5 | 08'14" | 00:40'17" |
6 | 08'29" | 00:48'46" |
7 | 07'55" | 00:56'41" |
8 | 08'07" | 01:04'48" |
9 | 07'46" | 01:12'34" |
10 | 08'59" | 01:21'33" |
11 | 08'14" | 01:29'47" |
12 | 07'35" | 01:37'22" |
13 | 07'18" | 01:44'40" |
14 | 08'02" | 01:52'42" |
15 | 08'08" | 02:00'50" |
16 | 08'04" | 02:08'54" |
17 | 08'01" | 02:16'55" |
18 | 12'42" | 02:29'37" |
19 | 07'23" | 02:37'00" |
20 | 07'51" | 02:44'51" |
21 | 07'15" | 02:52'06" |
22 | 07'46" | 02:59'52" |
22.3 | 07'47" | 03:01'59" |