13.3 km | 01:11:02 | 05:21/km日期: 2023-05-23 18:46 - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 05'37" / 05'29" / 09'39" / 05'25" / 05'22" / 05'18" / 05'20" / 05'17" / 05'18" / 05'22" / 05'15" / 05'13" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'12" | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 223.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 09'39" | 00:20'45" |
| 4 | 05'25" | 00:26'10" |
| 5 | 05'22" | 00:31'32" |
| 6 | 05'18" | 00:36'50" |
| 7 | 05'20" | 00:42'10" |
| 8 | 05'17" | 00:47'27" |
| 9 | 05'18" | 00:52'45" |
| 10 | 05'22" | 00:58'07" |
| 11 | 05'15" | 01:03'22" |
| 12 | 05'13" | 01:08'35" |
| 13 | 05'12" | 01:13'47" |
| 13.3 | 05'13" | 01:15'09" |
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