21.1 km | 03:43:29 | 10:34/km日期: 2023-02-11 07:57 - 總爬升: 496 m - 平均心率: 128 - 卡路里: 1592 Cal - 平均步頻: 152
Pace: 07'26" / 12'22" / 09'04" / 07'34" / 19'23" / 11'13" / 10'32" / 17'32" / 15'07" / 08'19" / 08'57" / 34'26" / 08'06" / 11'17" / 11'21" / 06'20" / 07'52" / 09'16" / 09'51" / 07'03" / 08'35" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'06") | 1000 / 1000 |
2 | | 07'46" (+01'26") | 1000 / 2000 |
3 | | 09'03" (+02'43") | 1000 / 3000 |
4 | | 07'33" (+01'13") | 1000 / 4000 |
5 | | 08'50" (+02'30") | 1000 / 5000 |
6 | | 11'13" (+04'53") | 1000 / 6000 |
7 | | 09'41" (+03'21") | 1000 / 7000 |
8 | | 17'31" (+11'11") | 1000 / 8000 |
9 | | 15'06" (+08'46") | 1000 / 9000 |
10 | | 08'18" (+01'58") | 1000 / 10000 |
11 | | 08'56" (+02'36") | 1000 / 11000 |
12 | | 34'26" (+28'06") | 1000 / 12000 |
13 | | 08'05" (+01'45") | 1000 / 13000 |
14 | | 11'17" (+04'57") | 1000 / 14000 |
15 | | 07'27" (+01'07") | 1000 / 15000 |
16 | | 06'20" | 1000 / 16000 |
17 | | 07'52" (+01'32") | 1000 / 17000 |
18 | | 09'15" (+02'55") | 1000 / 18000 |
19 | | 09'51" (+03'31") | 1000 / 19000 |
20 | | 07'02" (+00'42") | 1000 / 20000 |
21 | | 08'35" (+02'15") | 1000 / 21000 |
22 | | 14'46" (+08'26") | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
92.35 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 12'22" | 00:19'48" |
3 | 09'04" | 00:28'52" |
4 | 07'34" | 00:36'26" |
5 | 19'23" | 00:55'49" |
6 | 11'13" | 01:07'02" |
7 | 10'32" | 01:17'34" |
8 | 17'32" | 01:35'06" |
9 | 15'07" | 01:50'13" |
10 | 08'19" | 01:58'32" |
11 | 08'57" | 02:07'29" |
12 | 34'26" | 02:41'55" |
13 | 08'06" | 02:50'01" |
14 | 11'17" | 03:01'18" |
15 | 11'21" | 03:12'39" |
16 | 06'20" | 03:18'59" |
17 | 07'52" | 03:26'51" |
18 | 09'16" | 03:36'07" |
19 | 09'51" | 03:45'58" |
20 | 07'03" | 03:53'01" |
21 | 08'35" | 04:01'36" |
21.1 | 14'46" | 04:03'23" |