10.0 km | 00:59:06 | 05:54/km日期: 2023-05-21 16:37 - 總爬升: 112 m - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79%
Pace: 06'21" / 06'14" / 05'49" / 05'55" / 05'47" / 06'00" / 05'44" / 05'51" / 05'52" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'57") | 357 / 357 |
2 | | 06'19" (+00'45") | 365 / 723 |
3 | | 06'07" (+00'33") | 359 / 1082 |
4 | | 06'11" (+00'37") | 358 / 1441 |
5 | | 06'10" (+00'36") | 355 / 1797 |
6 | | 05'59" (+00'25") | 372 / 2169 |
7 | | 05'56" (+00'22") | 376 / 2545 |
8 | | 05'57" (+00'23") | 369 / 2914 |
9 | | 05'52" (+00'18") | 385 / 3300 |
10 | | 05'56" (+00'22") | 372 / 3673 |
11 | | 05'53" (+00'19") | 370 / 4043 |
12 | | 05'36" (+00'02") | 386 / 4429 |
13 | | 05'53" (+00'19") | 376 / 4805 |
14 | | 05'43" (+00'09") | 370 / 5175 |
15 | | 05'52" (+00'18") | 374 / 5549 |
16 | | 06'03" (+00'29") | 376 / 5926 |
17 | | 05'45" (+00'11") | 387 / 6314 |
18 | | 05'57" (+00'23") | 374 / 6688 |
19 | | 05'39" (+00'05") | 391 / 7079 |
20 | | 05'59" (+00'25") | 373 / 7453 |
21 | | 05'57" (+00'23") | 371 / 7825 |
22 | | 05'53" (+00'19") | 376 / 8201 |
23 | | 05'51" (+00'17") | 367 / 8568 |
24 | | 05'38" (+00'04") | 369 / 8937 |
25 | | 05'34" | 726 / 9664 |
26 | | 05'30" | 344 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
217.37 km ASICS TARTHEREDGE 3(2E)橘 累積 :
725.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'14" | 00:12'35" |
3 | 05'49" | 00:18'24" |
4 | 05'55" | 00:24'19" |
5 | 05'47" | 00:30'06" |
6 | 06'00" | 00:36'06" |
7 | 05'44" | 00:41'50" |
8 | 05'51" | 00:47'41" |
9 | 05'52" | 00:53'33" |
10 | 05'30" | 00:59'03" |
10.0 | 05'23" | 00:59'06" |