7.6 km | 01:21:32 | 10:46/km日期: 2023-05-30 05:01 - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 90%
Pace: 08'07" / 07'02" / 10'44" / 09'04" / 08'39" / 11'24" / 19'19" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+05'35") | 1000 / 1000 |
2 | | 07'02" (+03'55") | 1000 / 2000 |
3 | | 12'51" (+09'44") | 699 / 2699 |
4 | | 03'07" | 200 / 2899 |
5 | | 18'28" (+15'21") | 23 / 2923 |
6 | | 09'08" (+06'01") | 200 / 3123 |
7 | | 15'44" (+12'37") | 86 / 3209 |
8 | | 03'12" (+00'05") | 200 / 3409 |
9 | | 32'56" (+29'49") | 44 / 3454 |
10 | | 03'17" (+00'10") | 200 / 3654 |
11 | | 34'26" (+31'19") | 41 / 3696 |
12 | | 03'27" (+00'20") | 200 / 3896 |
13 | | 42'23" (+39'16") | 33 / 3929 |
14 | | 03'20" (+00'13") | 200 / 4129 |
15 | | 34'52" (+31'45") | 41 / 4171 |
16 | | 03'27" (+00'20") | 200 / 4371 |
17 | | 36'26" (+33'19") | 39 / 4410 |
18 | | 03'24" (+00'17") | 200 / 4610 |
19 | | 42'40" (+39'33") | 33 / 4643 |
20 | | 03'19" (+00'12") | 200 / 4843 |
21 | | 42'24" (+39'17") | 34 / 4878 |
22 | | 03'26" (+00'19") | 200 / 5078 |
23 | | 38'58" (+35'51") | 36 / 5115 |
24 | | 03'26" (+00'19") | 200 / 5315 |
25 | | 56'14" (+53'07") | 28 / 5343 |
26 | | 03'20" (+00'13") | 200 / 5543 |
27 | | 19'38" (+16'31") | 1000 / 6543 |
28 | | 12'59" (+09'52") | 1000 / 7543 |
29 | | 01'34" | 23 / 7566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 140.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'02" | 00:15'09" |
3 | 10'44" | 00:25'53" |
4 | 09'04" | 00:34'57" |
5 | 08'39" | 00:43'36" |
6 | 11'24" | 00:55'00" |
7 | 19'19" | 01:14'19" |
7.6 | 11'42" | 01:20'57" |