15.5 km | 01:33:11 | 06:00/km日期: 2023-05-23 06:52 - 總爬升: 340 m - 平均心率: 141 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95%
Pace: 05'57" / 05'31" / 05'33" / 06'54" / 07'10" / 05'24" / 06'43" / 06'12" / 04'53" / 06'58" / 07'04" / 05'14" / 05'26" / 04'55" / 06'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'54" (+02'02") | 1000 / 4000 |
| 5 | | 07'09" (+02'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 06'42" (+01'50") | 1000 / 7000 |
| 8 | | 06'12" (+01'20") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 06'58" (+02'06") | 1000 / 10000 |
| 11 | | 07'04" (+02'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 06'12" (+01'20") | 1000 / 15000 |
| 16 | | 05'57" (+01'05") | 518 / 15518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 45.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 06'54" | 00:23'55" |
| 5 | 07'10" | 00:31'05" |
| 6 | 05'24" | 00:36'29" |
| 7 | 06'43" | 00:43'12" |
| 8 | 06'12" | 00:49'24" |
| 9 | 04'53" | 00:54'17" |
| 10 | 06'58" | 01:01'15" |
| 11 | 07'04" | 01:08'19" |
| 12 | 05'14" | 01:13'33" |
| 13 | 05'26" | 01:18'59" |
| 14 | 04'55" | 01:23'54" |
| 15 | 06'12" | 01:30'06" |
| 15.5 | 05'58" | 01:33'12" |
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