10.7 km | 01:19:12 | 07:25/km日期: 2023-05-23 19:19 - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 05'35" / 05'19" / 06'33" / 06'37" / 06'35" / 05'39" / 05'22" / 15'10" / 08'37" / 08'07" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'34") | 194 / 194 |
2 | | 04'48" (+00'38") | 203 / 397 |
3 | | 04'27" (+00'17") | 206 / 604 |
4 | | 04'22" (+00'12") | 205 / 809 |
5 | | 09'25" (+05'15") | 216 / 1026 |
6 | | 08'10" (+04'00") | 206 / 1233 |
7 | | 04'43" (+00'33") | 204 / 1437 |
8 | | 04'26" (+00'16") | 205 / 1643 |
9 | | 04'19" (+00'09") | 208 / 1851 |
10 | | 04'15" (+00'05") | 209 / 2060 |
11 | | 09'36" (+05'26") | 212 / 2273 |
12 | | 08'34" (+04'24") | 205 / 2479 |
13 | | 04'35" (+00'25") | 206 / 2685 |
14 | | 04'43" (+00'33") | 207 / 2893 |
15 | | 04'32" (+00'22") | 208 / 3101 |
16 | | 04'37" (+00'27") | 206 / 3307 |
17 | | 09'51" (+05'41") | 213 / 3521 |
18 | | 08'51" (+04'41") | 208 / 3729 |
19 | | 04'56" (+00'46") | 200 / 3930 |
20 | | 04'41" (+00'31") | 204 / 4135 |
21 | | 04'29" (+00'19") | 206 / 4342 |
22 | | 04'31" (+00'21") | 207 / 4549 |
23 | | 10'27" (+06'17") | 213 / 4762 |
24 | | 08'09" (+03'59") | 204 / 4967 |
25 | | 04'34" (+00'24") | 208 / 5176 |
26 | | 04'31" (+00'21") | 204 / 5380 |
27 | | 04'25" (+00'15") | 205 / 5585 |
28 | | 04'10" | 210 / 5796 |
29 | | 10'45" (+06'35") | 218 / 6014 |
30 | | 08'20" (+04'10") | 206 / 6220 |
31 | | 04'40" (+00'30") | 205 / 6426 |
32 | | 04'59" (+00'49") | 204 / 6630 |
33 | | 04'30" (+00'20") | 204 / 6835 |
34 | | 14'18" (+10'08") | 1000 / 7835 |
35 | | 08'42" (+04'32") | 1000 / 8835 |
36 | | 08'24" (+04'14") | 1000 / 9835 |
37 | | 08'02" (+03'52") | 835 / 10670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 252.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 06'33" | 00:17'27" |
4 | 06'37" | 00:24'04" |
5 | 06'35" | 00:30'39" |
6 | 05'39" | 00:36'18" |
7 | 05'22" | 00:41'40" |
8 | 15'10" | 00:56'50" |
9 | 08'37" | 01:05'27" |
10 | 08'07" | 01:13'34" |
10.7 | 08'25" | 01:19'13" |