10.8 km | 01:07:38 | 06:14/km日期: 2023-05-23 20:34 - 平均心率: 128 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 06'04" / 05'56" / 06'10" / 06'01" / 05'57" / 06'04" / 06'07" / 06'03" / 07'07" / 06'48" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'51") | 1000 / 1000 |
2 | | 05'55" (+01'54") | 1000 / 2000 |
3 | | 06'10" (+02'09") | 1000 / 3000 |
4 | | 06'01" (+02'00") | 1000 / 4000 |
5 | | 05'56" (+01'55") | 1000 / 5000 |
6 | | 06'04" (+02'03") | 1000 / 6000 |
7 | | 06'06" (+02'05") | 1000 / 7000 |
8 | | 06'02" (+02'01") | 1000 / 8000 |
9 | | 05'23" (+01'22") | 200 / 8200 |
10 | | 11'10" (+07'09") | 179 / 8379 |
11 | | 04'32" (+00'31") | 200 / 8579 |
12 | | 09'58" (+05'57") | 200 / 8779 |
13 | | 04'21" (+00'20") | 200 / 8979 |
14 | | 07'44" (+03'43") | 258 / 9237 |
15 | | 04'13" (+00'12") | 200 / 9437 |
16 | | 08'18" (+04'17") | 240 / 9678 |
17 | | 04'19" (+00'18") | 100 / 9778 |
18 | | 09'15" (+05'14") | 161 / 9940 |
19 | | 04'04" (+00'03") | 100 / 10040 |
20 | | 08'08" (+04'07") | 184 / 10225 |
21 | | 04'01" | 100 / 10325 |
22 | | 08'26" (+04'25") | 177 / 10503 |
23 | | 04'16" (+00'15") | 100 / 10603 |
24 | | 06'48" (+02'47") | 220 / 10823 |
25 | | 05'30" (+01'29") | 19 / 10842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 139.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 06'10" | 00:18'10" |
4 | 06'01" | 00:24'11" |
5 | 05'57" | 00:30'08" |
6 | 06'04" | 00:36'12" |
7 | 06'07" | 00:42'19" |
8 | 06'03" | 00:48'22" |
9 | 07'07" | 00:55'29" |
10 | 06'48" | 01:02'17" |
10.8 | 06'36" | 01:07'51" |