13.2 km | 01:43:04 | 07:47/km日期: 2023-05-22 05:19 - 平均心率: 122 - 卡路里: 839 Cal - 平均步頻: 168
Pace: 06'44" / 07'12" / 08'41" / 09'17" / 08'28" / 06'31" / 06'54" / 07'39" / 07'16" / 06'55" / 10'05" / 08'04" / 07'12" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'13") | 1000 / 1000 |
2 | | 07'11" (+00'40") | 1000 / 2000 |
3 | | 08'40" (+02'09") | 1000 / 3000 |
4 | | 09'16" (+02'45") | 1000 / 4000 |
5 | | 08'28" (+01'57") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 06'53" (+00'22") | 1000 / 7000 |
8 | | 07'39" (+01'08") | 1000 / 8000 |
9 | | 07'16" (+00'45") | 1000 / 9000 |
10 | | 06'54" (+00'23") | 1000 / 10000 |
11 | | 10'04" (+03'33") | 1000 / 11000 |
12 | | 08'04" (+01'33") | 1000 / 12000 |
13 | | 07'12" (+00'41") | 1000 / 13000 |
14 | | 09'38" (+03'07") | 217 / 13217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
5月累積里程 :
304.50 km 亞瑟士 虎走6 累積 :
13582.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'12" | 00:13'56" |
3 | 08'41" | 00:22'37" |
4 | 09'17" | 00:31'54" |
5 | 08'28" | 00:40'22" |
6 | 06'31" | 00:46'53" |
7 | 06'54" | 00:53'47" |
8 | 07'39" | 01:01'26" |
9 | 07'16" | 01:08'42" |
10 | 06'55" | 01:15'37" |
11 | 10'05" | 01:25'42" |
12 | 08'04" | 01:33'46" |
13 | 07'12" | 01:40'58" |
13.2 | 09'38" | 01:43'04" |