12.0 km | 01:02:43 | 05:13/km日期: 2023-05-25 18:20 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 05'26" / 05'31" / 05'28" / 05'54" / 05'13" / 05'21" / 05'09" / 06'32" / 04'49" / 05'11" / 04'52" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'27" (+00'56") | 1000 / 3000 |
| 4 | | 05'28" (+00'57") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'21" (+00'50") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'47") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'11" (+00'40") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 03'39" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 167.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'54" | 00:22'19" |
| 5 | 05'13" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'09" | 00:38'02" |
| 8 | 06'32" | 00:44'34" |
| 9 | 04'49" | 00:49'23" |
| 10 | 05'11" | 00:54'34" |
| 11 | 04'52" | 00:59'26" |
| 12 | 04'31" | 01:03'57" |
| 12.0 | 04'24" | 01:04'01" |
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