11.1 km | 01:14:46 | 06:43/km日期: 2023-05-23 21:02 - 平均心率: 137 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73%
Pace: 07'44" / 06'38" / 05'55" / 07'05" / 06'24" / 06'21" / 07'06" / 06'28" / 06'09" / 06'40" / 08'19" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'58") | 704 / 704 |
| 2 | | 07'09" (+03'01") | 866 / 1570 |
| 3 | | 04'21" (+00'13") | 114 / 1685 |
| 4 | | 09'59" (+05'51") | 50 / 1735 |
| 5 | | 04'08" | 120 / 1856 |
| 6 | | 12'18" (+08'10") | 40 / 1896 |
| 7 | | 04'49" (+00'41") | 103 / 2000 |
| 8 | | 12'47" (+08'39") | 39 / 2039 |
| 9 | | 04'33" (+00'25") | 109 / 2149 |
| 10 | | 11'41" (+07'33") | 42 / 2191 |
| 11 | | 13'50" (+09'42") | 15 / 2207 |
| 12 | | 05'17" (+01'09") | 94 / 2301 |
| 13 | | 05'32" (+01'24") | 90 / 2391 |
| 14 | | 06'33" (+02'25") | 76 / 2468 |
| 15 | | 05'41" (+01'33") | 87 / 2555 |
| 16 | | 17'17" (+13'09") | 14 / 2570 |
| 17 | | 04'35" (+00'27") | 800 / 3370 |
| 18 | | 19'03" (+14'55") | 157 / 3528 |
| 19 | | 04'23" (+00'15") | 800 / 4328 |
| 20 | | 14'00" (+09'52") | 214 / 4542 |
| 21 | | 04'19" (+00'11") | 800 / 5342 |
| 22 | | 12'13" (+08'05") | 245 / 5587 |
| 23 | | 04'27" (+00'19") | 800 / 6387 |
| 24 | | 01:52'11" (+48'03") | 26 / 6414 |
| 25 | | 04'10" (+00'02") | 800 / 7214 |
| 26 | | 14'27" (+10'19") | 207 / 7421 |
| 27 | | 04'13" (+00'05") | 800 / 8221 |
| 28 | | 12'53" (+08'45") | 232 / 8454 |
| 29 | | 04'18" (+00'10") | 800 / 9254 |
| 30 | | 14'09" (+10'01") | 211 / 9466 |
| 31 | | 04'39" (+00'31") | 800 / 10266 |
| 32 | | 13'09" (+09'01") | 227 / 10494 |
| 33 | | 07'49" (+03'41") | 638 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 188.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'38" | 00:14'22" |
| 3 | 05'55" | 00:20'17" |
| 4 | 07'05" | 00:27'22" |
| 5 | 06'24" | 00:33'46" |
| 6 | 06'21" | 00:40'07" |
| 7 | 07'06" | 00:47'13" |
| 8 | 06'28" | 00:53'41" |
| 9 | 06'09" | 00:59'50" |
| 10 | 06'40" | 01:06'30" |
| 11 | 08'19" | 01:14'49" |
| 11.1 | 02'15" | 01:15'07" |
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