28.3 km | 03:00:50 | 06:23/km日期: 2016-01-24 06:47 - 總爬升: 360 m - 卡路里: 2013 Cal - 溫度: 5°C - 濕度: 96%
Pace: 06'31" / 05'45" / 05'52" / 05'55" / 05'46" / 06'18" / 06'32" / 05'45" / 05'47" / 05'46" / 07'26" / 05'49" / 06'12" / 06'11" / 06'55" / 06'46" / 06'22" / 05'30" / 06'12" / 06'14" / 06'10" / 08'05" / 05'16" / 05'42" / 06'07" / 07'13" / 08'08" / 07'35" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'31" (+01'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 07'25" (+01'55") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'12" (+00'42") | 1000 / 13000 |
| 14 | | 06'09" (+00'39") | 1000 / 14000 |
| 15 | | 06'55" (+01'25") | 1000 / 15000 |
| 16 | | 06'45" (+01'15") | 1000 / 16000 |
| 17 | | 06'22" (+00'52") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'11" (+00'41") | 1000 / 19000 |
| 20 | | 06'14" (+00'44") | 1000 / 20000 |
| 21 | | 06'10" (+00'40") | 1000 / 21000 |
| 22 | | 07'35" (+02'05") | 1000 / 22000 |
| 23 | | 05'45" (+00'15") | 1000 / 23000 |
| 24 | | 05'42" (+00'12") | 1000 / 24000 |
| 25 | | 06'06" (+00'36") | 1000 / 25000 |
| 26 | | 07'13" (+01'43") | 1000 / 26000 |
| 27 | | 08'07" (+02'37") | 1000 / 27000 |
| 28 | | 07'35" (+02'05") | 1000 / 28000 |
| 29 | | 09'13" (+03'43") | 326 / 28326 |
1月累積里程 : 217.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 06'18" | 00:36'07" |
| 7 | 06'32" | 00:42'39" |
| 8 | 05'45" | 00:48'24" |
| 9 | 05'47" | 00:54'11" |
| 10 | 05'46" | 00:59'57" |
| 11 | 07'26" | 01:07'23" |
| 12 | 05'49" | 01:13'12" |
| 13 | 06'12" | 01:19'24" |
| 14 | 06'11" | 01:25'35" |
| 15 | 06'55" | 01:32'30" |
| 16 | 06'46" | 01:39'16" |
| 17 | 06'22" | 01:45'38" |
| 18 | 05'30" | 01:51'08" |
| 19 | 06'12" | 01:57'20" |
| 20 | 06'14" | 02:03'34" |
| 21 | 06'10" | 02:09'44" |
| 22 | 08'05" | 02:17'49" |
| 23 | 05'16" | 02:23'05" |
| 24 | 05'42" | 02:28'47" |
| 25 | 06'07" | 02:34'54" |
| 26 | 07'13" | 02:42'07" |
| 27 | 08'08" | 02:50'15" |
| 28 | 07'35" | 02:57'50" |
| 28.3 | 09'14" | 03:00'51" |
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