10.1 km | 01:09:36 | 06:55/km日期: 2023-06-02 21:43 - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89%
Pace: 07'06" / 08'01" / 06'26" / 10'54" / 08'39" / 06'08" / 06'04" / 05'03" / 05'39" / 05'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'04") | 1000 / 1000 |
| 2 | | 08'00" (+02'57") | 1000 / 2000 |
| 3 | | 06'26" (+01'23") | 1000 / 3000 |
| 4 | | 10'54" (+05'51") | 1000 / 4000 |
| 5 | | 08'38" (+03'35") | 1000 / 5000 |
| 6 | | 06'08" (+01'05") | 1000 / 6000 |
| 7 | | 06'03" (+01'00") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'51") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 42.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'01" | 00:15'07" |
| 3 | 06'26" | 00:21'33" |
| 4 | 10'54" | 00:32'27" |
| 5 | 08'39" | 00:41'06" |
| 6 | 06'08" | 00:47'14" |
| 7 | 06'04" | 00:53'18" |
| 8 | 05'03" | 00:58'21" |
| 9 | 05'39" | 01:04'00" |
| 10 | 05'17" | 01:09'17" |
| 10.1 | 05'43" | 01:09'36" |
展開計圈分析
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