7.0 km | 00:57:50 | 08:14/km日期: 2023-05-24 09:58 - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 06'17" / 18'19" / 11'26" / 13'47" / 05'33" / 07'06" / 06'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+03'01") | 1000 / 1000 |
2 | | 06'01" (+02'45") | 616 / 1616 |
3 | | 10'03" (+06'47") | 9 / 1626 |
4 | | 03'27" (+00'11") | 100 / 1726 |
5 | | 14'02" (+10'46") | 106 / 1833 |
6 | | 03'26" (+00'10") | 100 / 1933 |
7 | | 12'31" (+09'15") | 119 / 2052 |
8 | | 03'28" (+00'12") | 100 / 2152 |
9 | | 15'01" (+11'45") | 99 / 2252 |
10 | | 18'05" (+14'49") | 165 / 2418 |
11 | | 03'16" | 100 / 2518 |
12 | | 15'30" (+12'14") | 96 / 2615 |
13 | | 03'33" (+00'17") | 100 / 2715 |
14 | | 16'33" (+13'17") | 90 / 2805 |
15 | | 03'19" (+00'03") | 100 / 2905 |
16 | | 17'35" (+14'19") | 85 / 2991 |
17 | | 22'57" (+19'41") | 130 / 3121 |
18 | | 03'29" (+00'13") | 100 / 3221 |
19 | | 23'40" (+20'24") | 63 / 3285 |
20 | | 03'43" (+00'27") | 100 / 3385 |
21 | | 27'49" (+24'33") | 53 / 3439 |
22 | | 03'26" (+00'10") | 100 / 3539 |
23 | | 13'56" (+10'40") | 107 / 3646 |
24 | | 23'41" (+20'25") | 211 / 3857 |
25 | | 05'00" (+01'44") | 1000 / 4857 |
26 | | 07'00" (+03'44") | 1000 / 5857 |
27 | | 07'01" (+03'45") | 1000 / 6857 |
28 | | 06'18" (+03'02") | 153 / 7010 |
29 | | 07'43" (+04'27") | 13 / 7024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 136.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 18'19" | 00:24'36" |
3 | 11'26" | 00:36'02" |
4 | 13'47" | 00:49'49" |
5 | 05'33" | 00:55'22" |
6 | 07'06" | 01:02'28" |
7 | 06'48" | 01:09'16" |
7.0 | 05'29" | 01:09'24" |