10.0 km | 00:41:30 | 04:08/km日期: 2023-05-21 07:11 - 平均心率: 170 - 卡路里: 597 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89%
Pace: 03'54" / 04'05" / 04'06" / 04'09" / 04'09" / 04'13" / 04'09" / 04'11" / 04'14" / 04'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'04" (+00'10") | 1000 / 2000 |
| 3 | | 04'06" (+00'12") | 1000 / 3000 |
| 4 | | 04'08" (+00'14") | 1000 / 4000 |
| 5 | | 04'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'12" (+00'18") | 1000 / 6000 |
| 7 | | 04'09" (+00'15") | 1000 / 7000 |
| 8 | | 04'11" (+00'17") | 1000 / 8000 |
| 9 | | 04'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'08" (+00'14") | 1000 / 10000 |
| 11 | | 07'19" (+03'25") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
281.44 km 
Nike ZoomX VaporFly NEXT%2 累積 :
963.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'05" | 00:07'59" |
| 3 | 04'06" | 00:12'05" |
| 4 | 04'09" | 00:16'14" |
| 5 | 04'09" | 00:20'23" |
| 6 | 04'13" | 00:24'36" |
| 7 | 04'09" | 00:28'45" |
| 8 | 04'11" | 00:32'56" |
| 9 | 04'14" | 00:37'10" |
| 10 | 04'09" | 00:41'19" |
| 10.0 | 07'56" | 00:41'31" |
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