16.3 km | 01:40:32 | 06:10/km日期: 2016-01-22 06:45 - 總爬升: 208 m - 平均心率: 138 - 卡路里: 1193 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'46" / 07'07" / 06'56" / 06'30" / 06'29" / 05'47" / 05'51" / 05'55" / 05'48" / 06'04" / 05'53" / 06'03" / 05'55" / 05'58" / 06'08" / 05'53" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'00") | 1000 / 1000 |
2 | | 07'07" (+01'23") | 1000 / 2000 |
3 | | 06'55" (+01'11") | 1000 / 3000 |
4 | | 06'29" (+00'45") | 1000 / 4000 |
5 | | 06'29" (+00'45") | 1000 / 5000 |
6 | | 05'46" (+00'02") | 1000 / 6000 |
7 | | 05'51" (+00'07") | 1000 / 7000 |
8 | | 05'48" (+00'04") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 06'03" (+00'19") | 1000 / 10000 |
11 | | 05'52" (+00'08") | 1000 / 11000 |
12 | | 06'03" (+00'19") | 1000 / 12000 |
13 | | 05'54" (+00'10") | 1000 / 13000 |
14 | | 05'57" (+00'13") | 1000 / 14000 |
15 | | 06'08" (+00'24") | 1000 / 15000 |
16 | | 05'52" (+00'08") | 1000 / 16000 |
17 | | 06'11" (+00'27") | 279 / 16279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
232.51 km asics TJG707 GEL-NIMBUS 17-SW 累積 :
14443.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'07" | 00:13'53" |
3 | 06'56" | 00:20'49" |
4 | 06'30" | 00:27'19" |
5 | 06'29" | 00:33'48" |
6 | 05'47" | 00:39'35" |
7 | 05'51" | 00:45'26" |
8 | 05'55" | 00:51'21" |
9 | 05'48" | 00:57'09" |
10 | 06'04" | 01:03'13" |
11 | 05'53" | 01:09'06" |
12 | 06'03" | 01:15'09" |
13 | 05'55" | 01:21'04" |
14 | 05'58" | 01:27'02" |
15 | 06'08" | 01:33'10" |
16 | 05'53" | 01:39'03" |
16.3 | 06'09" | 01:40'46" |