6.0 km | 00:51:58 | 08:35/km日期: 2023-05-23 19:56 - 平均心率: 146 - 卡路里: 352 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71%
Pace: 06'00" / 11'28" / 07'41" / 10'26" / 07'40" / 08'24" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'38") | 1000 / 1000 |
2 | | 05'50" (+01'28") | 266 / 1266 |
3 | | 53'24" (+49'02") | 70 / 1336 |
4 | | 04'22" | 186 / 1523 |
5 | | 19'27" (+15'05") | 103 / 1626 |
6 | | 04'23" (+00'01") | 189 / 1816 |
7 | | 19'28" (+15'06") | 103 / 1919 |
8 | | 04'56" (+00'34") | 286 / 2205 |
9 | | 04'37" (+00'15") | 302 / 2508 |
10 | | 01:10'15" (+05'53") | 45 / 2553 |
11 | | 04'51" (+00'29") | 292 / 2846 |
12 | | 04'40" (+00'18") | 302 / 3148 |
13 | | 01:12'24" (+08'02") | 41 / 3190 |
14 | | 04'38" (+00'16") | 297 / 3487 |
15 | | 04'39" (+00'17") | 302 / 3790 |
16 | | 01:15'56" (+11'34") | 40 / 3831 |
17 | | 04'52" (+00'30") | 289 / 4120 |
18 | | 04'41" (+00'19") | 298 / 4418 |
19 | | 01:11'07" (+06'45") | 43 / 4462 |
20 | | 04'50" (+00'28") | 285 / 4747 |
21 | | 04'42" (+00'20") | 298 / 5045 |
22 | | 01:03'37" (+59'15") | 39 / 5085 |
23 | | 06'18" (+01'56") | 962 / 6047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 168.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 11'28" | 00:17'28" |
3 | 07'41" | 00:25'09" |
4 | 10'26" | 00:35'35" |
5 | 07'40" | 00:43'15" |
6 | 08'24" | 00:51'39" |
6.0 | 06'58" | 00:51'59" |