5.8 km | 00:34:49 | 05:57/km日期: 2023-05-23 17:30 - 平均心率: 124 - 卡路里: 297 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 06'12" / 06'22" / 06'01" / 05'50" / 05'58" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'40") | 405 / 405 |
2 | | 16'10" (+13'00") | 93 / 498 |
3 | | 03'52" (+00'42") | 395 / 894 |
4 | | 17'09" (+13'59") | 87 / 982 |
5 | | 03'49" (+00'39") | 398 / 1380 |
6 | | 23'58" (+20'48") | 63 / 1444 |
7 | | 03'48" (+00'38") | 397 / 1842 |
8 | | 22'28" (+19'18") | 66 / 1909 |
9 | | 03'46" (+00'36") | 400 / 2309 |
10 | | 14'53" (+11'43") | 104 / 2414 |
11 | | 03'45" (+00'35") | 398 / 2812 |
12 | | 15'18" (+12'08") | 97 / 2910 |
13 | | 03'42" (+00'32") | 397 / 3308 |
14 | | 11'02" (+07'52") | 137 / 3445 |
15 | | 03'44" (+00'34") | 394 / 3840 |
16 | | 13'36" (+10'26") | 110 / 3950 |
17 | | 03'37" (+00'27") | 402 / 4353 |
18 | | 12'46" (+09'36") | 117 / 4471 |
19 | | 03'30" (+00'20") | 405 / 4877 |
20 | | 27'01" (+23'51") | 55 / 4933 |
21 | | 03'28" (+00'18") | 396 / 5329 |
22 | | 22'10" (+19'00") | 67 / 5397 |
23 | | 03'10" | 397 / 5794 |
24 | | 11'22" (+08'12") | 48 / 5843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 207.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'22" | 00:12'34" |
3 | 06'01" | 00:18'35" |
4 | 05'50" | 00:24'25" |
5 | 05'58" | 00:30'23" |
5.8 | 05'15" | 00:34'49" |