10.0 km | 00:59:45 | 05:58/km日期: 2023-05-22 19:09 - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 05'46" / 05'41" / 16'08" / 06'47" / 06'03" / 06'06" / 07'16" / 06'38" / 05'58" / 07'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 04'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
Nike Vaporfly Next%2-粉紅 累積 :
56.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 16'08" | 00:27'35" |
| 4 | 06'47" | 00:34'22" |
| 5 | 06'03" | 00:40'25" |
| 6 | 06'06" | 00:46'31" |
| 7 | 07'16" | 00:53'47" |
| 8 | 06'38" | 01:00'25" |
| 9 | 05'58" | 01:06'23" |
| 10 | 07'03" | 01:13'26" |
| 10.0 | 05'13" | 01:13'29" |
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