彭士峰 2023/05/21 訓練日誌 | Marathon's World

彭士峰新竹
ID 448951

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61.2 km | 03:15:04 | 03:11/km

日期: 2023-05-21 06:40 - 總爬升: 1011 m - 平均心率: 138 - 踏頻: 63 - 卡路里: 2125 Cal - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'38"

(03'38")

16.51 (-63.49)

1000 / 1000

2

02'14"

(05'53")

26.87 (-53.13)

1000 / 2000

3

03'57"

(09'50")

15.19 (-64.81)

1000 / 3000

4

02'29"

(12'20")

24.16 (-55.84)

1000 / 4000

5

02'08"

(14'28")

28.12 (-51.88)

1000 / 5000

展開計圈分析

6

01'48"

(16'17")

33.33 (-46.67)

1000 / 6000

7

02'18"

(18'35")

26.09 (-53.91)

1000 / 7000

8

03'28"

(22'04")

17.31 (-62.69)

1000 / 8000

9

01'57"

(24'01")

30.77 (-49.23)

1000 / 9000

10

02'03"

(26'05")

29.27 (-50.73)

1000 / 10000

11

02'30"

(28'36")

24.00 (-56.00)

1000 / 11000

12

02'08"

(30'44")

28.12 (-51.88)

1000 / 12000

13

02'26"

(33'11")

24.66 (-55.34)

1000 / 13000

14

02'05"

(35'17")

28.80 (-51.20)

1000 / 14000

15

02'56"

(38'13")

20.45 (-59.55)

1000 / 15000

16

03'38"

(41'51")

16.51 (-63.49)

1000 / 16000

17

03'39"

(45'30")

16.44 (-63.56)

1000 / 17000

18

04'57"

(50'28")

12.12 (-67.88)

1000 / 18000

19

02'01"

(52'30")

29.75 (-50.25)

1000 / 19000

20

01'29"

(53'59")

40.45 (-39.55)

1000 / 20000

21

01'51"

(55'50")

32.43 (-47.57)

1000 / 21000

22

04'11"

(01:00'02")

14.34 (-65.66)

1000 / 22000

23

02'27"

(01:02'30")

24.49 (-55.51)

1000 / 23000

24

01'58"

(01:04'28")

30.51 (-49.49)

1000 / 24000

25

02'03"

(01:06'32")

29.27 (-50.73)

1000 / 25000

26

01'27"

(01:07'59")

41.38 (-38.62)

1000 / 26000

27

01'57"

(01:09'56")

30.77 (-49.23)

1000 / 27000

28

02'01"

(01:11'58")

29.75 (-50.25)

1000 / 28000

29

08'14"

(01:20'12")

7.29 (-72.71)

1000 / 29000

30

04'39"

(01:24'52")

12.90 (-67.10)

1000 / 30000

31

06'03"

(01:30'56")

9.92 (-70.08)

1000 / 31000

32

05'07"

(01:36'03")

11.73 (-68.27)

1000 / 32000

33

04'43"

(01:40'47")

12.72 (-67.28)

1000 / 33000

34

05'04"

(01:45'51")

11.84 (-68.16)

1000 / 34000

35

10'30"

(01:56'22")

5.71 (-74.29)

1000 / 35000

36

05'46"

(02:02'09")

10.40 (-69.60)

1000 / 36000

37

04'50"

(02:06'59")

12.41 (-67.59)

1000 / 37000

38

05'50"

(02:12'50")

10.29 (-69.71)

1000 / 38000

39

15'18"

(02:28'08")

3.92 (-76.08)

1000 / 39000

40

06'10"

(02:34'18")

9.73 (-70.27)

1000 / 40000

41

01'36"

(02:35'55")

37.50 (-42.50)

1000 / 41000

42

01'42"

(02:37'37")

35.29 (-44.71)

1000 / 42000

43

01'43"

(02:39'20")

34.95 (-45.05)

1000 / 43000

44

03'26"

(02:42'47")

17.48 (-62.52)

1000 / 44000

45

01'44"

(02:44'32")

34.62 (-45.38)

1000 / 45000

46

01'24"

(02:45'56")

42.86 (-37.14)

1000 / 46000

47

01'34"

(02:47'30")

38.30 (-41.70)

1000 / 47000

48

01'05"

(02:48'36")

55.38 (-24.62)

1000 / 48000

49

01'19"

(02:49'55")

45.57 (-34.43)

1000 / 49000

50

02'34"

(02:52'29")

23.38 (-56.62)

1000 / 50000

51

03'07"

(02:55'36")

19.25 (-60.75)

1000 / 51000

52

03'31"

(02:59'08")

17.06 (-62.94)

1000 / 52000

53

01'27"

(03:00'36")

41.38 (-38.62)

1000 / 53000

54

00'45"

(03:01'22")

80.00

1000 / 54000

55

01'00"

(03:02'22")

60.00 (-20.00)

1000 / 55000

56

01'12"

(03:03'35")

50.00 (-30.00)

1000 / 56000

57

01'40"

(03:05'16")

36.00 (-44.00)

1000 / 57000

58

01'33"

(03:06'49")

38.71 (-41.29)

1000 / 58000

59

01'45"

(03:08'35")

34.29 (-45.71)

1000 / 59000

60

01'44"

(03:10'19")

34.62 (-45.38)

1000 / 60000

61

01'48"

(03:12'08")

33.33 (-46.67)

1000 / 61000

62

02'56"

(03:15'04")

3.47 (-76.53)

170 / 61170

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	24'01"	00:24'01"
2	02'15"	00:26'16"
3	03'57"	00:30'13"
4	02'30"	00:32'43"
5	02'08"	00:34'51"
6	01'49"	00:36'40"
7	02'18"	00:38'58"
8	03'29"	00:42'27"
9	01'57"	00:44'24"
10	02'04"	00:46'28"
11	02'31"	00:48'59"
12	02'09"	00:51'08"
13	02'26"	00:53'34"
14	02'06"	00:55'40"
15	02'56"	00:58'36"
16	03'38"	01:02'14"
17	03'39"	01:05'53"
18	04'58"	01:10'51"
19	02'02"	01:12'53"
20	01'29"	01:14'22"
21	01'51"	01:16'13"
22	04'12"	01:20'25"
23	02'28"	01:22'53"
24	01'58"	01:24'51"
25	02'04"	01:26'55"
26	01'27"	01:28'22"
27	01'57"	01:30'19"
28	02'02"	01:32'21"
29	08'14"	01:40'35"
30	04'40"	01:45'15"
31	06'04"	01:51'19"
32	05'07"	01:56'26"
33	04'44"	02:01'10"
34	05'04"	02:06'14"
35	10'31"	02:16'45"
36	05'47"	02:22'32"
37	04'50"	02:27'22"
38	05'51"	02:33'13"
39	15'18"	02:48'31"
40	06'10"	02:54'41"
41	01'37"	02:56'18"
42	01'42"	02:58'00"
43	01'43"	02:59'43"
44	03'27"	03:03'10"
45	01'45"	03:04'55"
46	01'24"	03:06'19"
47	01'34"	03:07'53"
48	01'06"	03:08'59"
49	01'19"	03:10'18"
50	02'34"	03:12'52"
51	03'08"	03:16'00"
52	04'59"	03:20'59"
53	00'01"	03:21'00"
54	00'45"	03:21'45"
55	01'01"	03:22'46"
56	01'12"	03:23'58"
57	01'41"	03:25'39"
58	01'33"	03:27'12"
59	01'46"	03:28'58"
60	01'44"	03:30'42"
61	01'49"	03:32'31"
61.2	17'15"	03:35'27"

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