23.0 km | 02:11:46 | 05:43/km日期: 2016-01-10 09:09 - 總爬升: 137 m - 平均心率: 56 - 卡路里: 1952 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'32" / 05'23" / 05'26" / 05'43" / 05'45" / 05'48" / 05'42" / 05'31" / 05'25" / 05'27" / 05'22" / 05'40" / 05'43" / 05'53" / 06'00" / 06'14" / 05'55" / 06'00" / 05'43" / 05'37" / 05'47" / 05'48" / 05'38" / 38'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'01") | 2007 / 2007 |
| 2 | | 05'33" (+00'07") | 2009 / 4016 |
| 3 | | 05'47" (+00'21") | 2001 / 6017 |
| 4 | | 05'35" (+00'09") | 2004 / 8022 |
| 5 | | 05'26" | 1999 / 10021 |
| 6 | | 05'31" (+00'05") | 2016 / 12038 |
| 7 | | 05'47" (+00'21") | 2007 / 14045 |
| 8 | | 06'07" (+00'41") | 2002 / 16047 |
| 9 | | 05'57" (+00'31") | 2000 / 18047 |
| 10 | | 05'39" (+00'13") | 2008 / 20056 |
| 11 | | 05'47" (+00'21") | 2015 / 22072 |
| 12 | | 05'47" (+00'21") | 1030 / 23102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
178.88 km 
asics TARTHERZEAL 3 累積 :
2916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'43" | 00:22'04" |
| 5 | 05'45" | 00:27'49" |
| 6 | 05'48" | 00:33'37" |
| 7 | 05'42" | 00:39'19" |
| 8 | 05'31" | 00:44'50" |
| 9 | 05'25" | 00:50'15" |
| 10 | 05'27" | 00:55'42" |
| 11 | 05'22" | 01:01'04" |
| 12 | 05'40" | 01:06'44" |
| 13 | 05'43" | 01:12'27" |
| 14 | 05'53" | 01:18'20" |
| 15 | 06'00" | 01:24'20" |
| 16 | 06'14" | 01:30'34" |
| 17 | 05'55" | 01:36'29" |
| 18 | 06'00" | 01:42'29" |
| 19 | 05'43" | 01:48'12" |
| 20 | 05'37" | 01:53'49" |
| 21 | 05'47" | 01:59'36" |
| 22 | 05'48" | 02:05'24" |
| 23 | 05'38" | 02:11'02" |
| 23.0 | 38'35" | 02:11'46" |
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