10.6 km | 00:59:18 | 05:36/km日期: 2016-01-19 19:53 - 卡路里: 830 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'10" / 06'17" / 05'11" / 06'02" / 05'00" / 06'04" / 05'59" / 05'55" / 06'01" / 04'56" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 411 / 411 |
| 2 | | 05'06" (+00'18") | 413 / 824 |
| 3 | | 05'10" (+00'22") | 414 / 1239 |
| 4 | | 05'13" (+00'25") | 410 / 1649 |
| 5 | | 33'56" (+29'08") | 37 / 1686 |
| 6 | | 05'13" (+00'25") | 409 / 2096 |
| 7 | | 05'10" (+00'22") | 413 / 2509 |
| 8 | | 05'11" (+00'23") | 412 / 2921 |
| 9 | | 05'06" (+00'18") | 414 / 3336 |
| 10 | | 29'17" (+24'29") | 40 / 3376 |
| 11 | | 05'03" (+00'15") | 416 / 3792 |
| 12 | | 04'56" (+00'08") | 420 / 4213 |
| 13 | | 05'00" (+00'12") | 420 / 4633 |
| 14 | | 05'03" (+00'15") | 410 / 5044 |
| 15 | | 34'19" (+29'31") | 40 / 5085 |
| 16 | | 05'00" (+00'12") | 413 / 5498 |
| 17 | | 04'50" (+00'02") | 421 / 5919 |
| 18 | | 04'48" | 424 / 6343 |
| 19 | | 28'47" (+23'59") | 40 / 6383 |
| 20 | | 05'05" (+00'17") | 405 / 6789 |
| 21 | | 05'03" (+00'15") | 409 / 7198 |
| 22 | | 04'54" (+00'06") | 415 / 7613 |
| 23 | | 30'46" (+25'58") | 38 / 7652 |
| 24 | | 05'06" (+00'18") | 406 / 8059 |
| 25 | | 04'48" | 426 / 8485 |
| 26 | | 04'54" (+00'06") | 412 / 8898 |
| 27 | | 37'21" (+32'33") | 30 / 8929 |
| 28 | | 04'57" (+00'09") | 405 / 9334 |
| 29 | | 05'07" (+00'19") | 407 / 9742 |
| 30 | | 05'01" (+00'13") | 412 / 10154 |
| 31 | | 04'39" | 412 / 10567 |
1月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'17" | 00:11'27" |
| 3 | 05'11" | 00:16'38" |
| 4 | 06'02" | 00:22'40" |
| 5 | 05'00" | 00:27'40" |
| 6 | 06'04" | 00:33'44" |
| 7 | 05'59" | 00:39'43" |
| 8 | 05'55" | 00:45'38" |
| 9 | 06'01" | 00:51'39" |
| 10 | 04'56" | 00:56'35" |
| 10.6 | 04'47" | 00:59'18" |
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