6.1 km | 00:41:52 | 06:55/km日期: 2023-05-21 18:12 - 平均心率: 141 - 卡路里: 416 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 73%
Pace: 07'02" / 07'44" / 06'28" / 06'54" / 08'03" / 07'57" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'52") | 1000 / 1000 |
| 2 | | 07'17" (+03'08") | 847 / 1847 |
| 3 | | 04'09" | 200 / 2047 |
| 4 | | 08'36" (+04'27") | 100 / 2147 |
| 5 | | 04'27" (+00'18") | 200 / 2347 |
| 6 | | 10'41" (+06'32") | 100 / 2447 |
| 7 | | 04'25" (+00'16") | 200 / 2647 |
| 8 | | 10'11" (+06'02") | 100 / 2747 |
| 9 | | 04'24" (+00'15") | 200 / 2947 |
| 10 | | 11'06" (+06'57") | 100 / 3047 |
| 11 | | 04'23" (+00'14") | 200 / 3247 |
| 12 | | 10'44" (+06'35") | 100 / 3347 |
| 13 | | 04'32" (+00'23") | 200 / 3547 |
| 14 | | 12'04" (+07'55") | 100 / 3647 |
| 15 | | 04'27" (+00'18") | 200 / 3847 |
| 16 | | 12'24" (+08'15") | 100 / 3947 |
| 17 | | 04'47" (+00'38") | 200 / 4147 |
| 18 | | 12'29" (+08'20") | 100 / 4247 |
| 19 | | 04'53" (+00'44") | 200 / 4447 |
| 20 | | 12'01" (+07'52") | 100 / 4547 |
| 21 | | 04'25" (+00'16") | 200 / 4747 |
| 22 | | 12'34" (+08'25") | 100 / 4847 |
| 23 | | 04'26" (+00'17") | 200 / 5047 |
| 24 | | 12'35" (+08'26") | 100 / 5147 |
| 25 | | 04'34" (+00'25") | 200 / 5347 |
| 26 | | 11'39" (+07'30") | 100 / 5447 |
| 27 | | 04'25" (+00'16") | 200 / 5647 |
| 28 | | 11'43" (+07'34") | 100 / 5747 |
| 29 | | 04'39" (+00'30") | 200 / 5947 |
| 30 | | 11'21" (+07'12") | 100 / 6047 |
| 31 | | 10'24" (+06'15") | 3 / 6050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 74.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'44" | 00:14'46" |
| 3 | 06'28" | 00:21'14" |
| 4 | 06'54" | 00:28'08" |
| 5 | 08'03" | 00:36'11" |
| 6 | 07'57" | 00:44'08" |
| 6.1 | 10'08" | 00:44'39" |
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