21.0 km | 03:03:32 | 08:44/km日期: 2023-05-21 07:05 - 總爬升: 580 m - 平均心率: 141 - 卡路里: 1517 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89%
Pace: 07'36" / 08'40" / 09'42" / 07'33" / 08'43" / 11'09" / 13'56" / 15'34" / 07'57" / 06'00" / 06'53" / 07'15" / 10'54" / 25'27" / 06'00" / 06'52" / 06'45" / 08'41" / 06'25" / 06'31" / 07'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'36") | 1000 / 1000 |
| 2 | | 08'40" (+02'40") | 1000 / 2000 |
| 3 | | 09'41" (+03'41") | 1000 / 3000 |
| 4 | | 07'33" (+01'33") | 1000 / 4000 |
| 5 | | 08'42" (+02'42") | 1000 / 5000 |
| 6 | | 11'08" (+05'08") | 1000 / 6000 |
| 7 | | 13'56" (+07'56") | 1000 / 7000 |
| 8 | | 15'34" (+09'34") | 1000 / 8000 |
| 9 | | 07'56" (+01'56") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'52" (+00'52") | 1000 / 11000 |
| 12 | | 07'14" (+01'14") | 1000 / 12000 |
| 13 | | 10'54" (+04'54") | 1000 / 13000 |
| 14 | | 13'08" (+07'08") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'52" (+00'52") | 1000 / 16000 |
| 17 | | 06'44" (+00'44") | 1000 / 17000 |
| 18 | | 08'41" (+02'41") | 1000 / 18000 |
| 19 | | 06'24" (+00'24") | 1000 / 19000 |
| 20 | | 06'31" (+00'31") | 1000 / 20000 |
| 21 | | 07'17" (+01'17") | 1000 / 21000 |
| 22 | | 07'39" (+01'39") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
87.54 km 
美津濃 J1GC180301 累積 :
9972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'40" | 00:16'16" |
| 3 | 09'42" | 00:25'58" |
| 4 | 07'33" | 00:33'31" |
| 5 | 08'43" | 00:42'14" |
| 6 | 11'09" | 00:53'23" |
| 7 | 13'56" | 01:07'19" |
| 8 | 15'34" | 01:22'53" |
| 9 | 07'57" | 01:30'50" |
| 10 | 06'00" | 01:36'50" |
| 11 | 06'53" | 01:43'43" |
| 12 | 07'15" | 01:50'58" |
| 13 | 10'54" | 02:01'52" |
| 14 | 25'27" | 02:27'19" |
| 15 | 06'00" | 02:33'19" |
| 16 | 06'52" | 02:40'11" |
| 17 | 06'45" | 02:46'56" |
| 18 | 08'41" | 02:55'37" |
| 19 | 06'25" | 03:02'02" |
| 20 | 06'31" | 03:08'33" |
| 21 | 07'17" | 03:15'50" |
| 21.0 | 05'46" | 03:15'51" |
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