27.5 km | 03:00:53 | 06:34/km日期: 2023-05-21 06:07 - 總爬升: 639 m - 平均心率: 142 - 卡路里: 1525 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 06'09" / 05'29" / 05'33" / 05'23" / 05'26" / 05'19" / 05'12" / 05'07" / 05'17" / 05'06" / 18'09" / 05'56" / 05'46" / 05'35" / 05'43" / 05'53" / 06'31" / 06'53" / 06'10" / 30'14" / 04'34" / 04'13" / 03'58" / 03'43" / 03'58" / 04'00" / 03'53" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'26") | 1000 / 1000 |
| 2 | | 05'29" (+01'47") | 1000 / 2000 |
| 3 | | 05'32" (+01'50") | 1000 / 3000 |
| 4 | | 05'23" (+01'41") | 1000 / 4000 |
| 5 | | 05'25" (+01'43") | 1000 / 5000 |
| 6 | | 05'19" (+01'37") | 1000 / 6000 |
| 7 | | 05'11" (+01'29") | 1000 / 7000 |
| 8 | | 05'06" (+01'24") | 1000 / 8000 |
| 9 | | 05'17" (+01'35") | 1000 / 9000 |
| 10 | | 05'06" (+01'24") | 1000 / 10000 |
| 11 | | 18'08" (+14'26") | 1000 / 11000 |
| 12 | | 05'55" (+02'13") | 1000 / 12000 |
| 13 | | 05'45" (+02'03") | 1000 / 13000 |
| 14 | | 05'35" (+01'53") | 1000 / 14000 |
| 15 | | 05'42" (+02'00") | 1000 / 15000 |
| 16 | | 05'52" (+02'10") | 1000 / 16000 |
| 17 | | 06'31" (+02'49") | 1000 / 17000 |
| 18 | | 06'52" (+03'10") | 1000 / 18000 |
| 19 | | 06'10" (+02'28") | 1000 / 19000 |
| 20 | | 01:19'15" (+15'33") | 337 / 19337 |
| 21 | | 05'02" (+01'20") | 1000 / 20337 |
| 22 | | 04'21" (+00'39") | 1000 / 21337 |
| 23 | | 04'13" (+00'31") | 1000 / 22337 |
| 24 | | 03'51" (+00'09") | 1000 / 23337 |
| 25 | | 03'44" (+00'02") | 1000 / 24337 |
| 26 | | 04'00" (+00'18") | 1000 / 25337 |
| 27 | | 03'59" (+00'17") | 1000 / 26337 |
| 28 | | 03'42" | 1000 / 27337 |
| 29 | | 04'06" (+00'24") | 144 / 27482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
260.98 km 
Adidas Boston 10 藍3 累積 :
1259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'23" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'19" | 00:33'19" |
| 7 | 05'12" | 00:38'31" |
| 8 | 05'07" | 00:43'38" |
| 9 | 05'17" | 00:48'55" |
| 10 | 05'06" | 00:54'01" |
| 11 | 18'09" | 01:12'10" |
| 12 | 05'56" | 01:18'06" |
| 13 | 05'46" | 01:23'52" |
| 14 | 05'35" | 01:29'27" |
| 15 | 05'43" | 01:35'10" |
| 16 | 05'53" | 01:41'03" |
| 17 | 06'31" | 01:47'34" |
| 18 | 06'53" | 01:54'27" |
| 19 | 06'10" | 02:00'37" |
| 20 | 30'14" | 02:30'51" |
| 21 | 04'34" | 02:35'25" |
| 22 | 04'13" | 02:39'38" |
| 23 | 03'58" | 02:43'36" |
| 24 | 03'43" | 02:47'19" |
| 25 | 03'58" | 02:51'17" |
| 26 | 04'00" | 02:55'17" |
| 27 | 03'53" | 02:59'10" |
| 27.5 | 03'35" | 03:00'54" |
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