10.2 km | 00:51:26 | 05:03/km日期: 2023-05-22 07:53 - 平均心率: 158 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 05'25" / 05'18" / 05'07" / 05'06" / 05'09" / 05'05" / 05'04" / 04'51" / 04'57" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 408 / 408 |
| 2 | | 05'26" (+00'50") | 395 / 803 |
| 3 | | 05'16" (+00'40") | 405 / 1208 |
| 4 | | 05'12" (+00'36") | 403 / 1611 |
| 5 | | 05'15" (+00'39") | 399 / 2010 |
| 6 | | 05'09" (+00'33") | 404 / 2414 |
| 7 | | 05'08" (+00'32") | 408 / 2823 |
| 8 | | 05'07" (+00'31") | 402 / 3226 |
| 9 | | 05'08" (+00'32") | 401 / 3627 |
| 10 | | 05'05" (+00'29") | 408 / 4035 |
| 11 | | 05'10" (+00'34") | 409 / 4445 |
| 12 | | 05'07" (+00'31") | 405 / 4851 |
| 13 | | 05'06" (+00'30") | 408 / 5259 |
| 14 | | 05'02" (+00'26") | 406 / 5665 |
| 15 | | 05'02" (+00'26") | 407 / 6072 |
| 16 | | 04'57" (+00'21") | 407 / 6479 |
| 17 | | 05'04" (+00'28") | 404 / 6884 |
| 18 | | 04'56" (+00'20") | 404 / 7288 |
| 19 | | 04'54" (+00'18") | 407 / 7695 |
| 20 | | 04'57" (+00'21") | 403 / 8098 |
| 21 | | 04'59" (+00'23") | 411 / 8509 |
| 22 | | 04'50" (+00'14") | 412 / 8922 |
| 23 | | 04'47" (+00'11") | 411 / 9333 |
| 24 | | 04'42" (+00'06") | 410 / 9744 |
| 25 | | 04'36" | 408 / 10153 |
| 26 | | 03'57" | 7 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
284.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 05'09" | 00:26'05" |
| 6 | 05'05" | 00:31'10" |
| 7 | 05'04" | 00:36'14" |
| 8 | 04'51" | 00:41'05" |
| 9 | 04'57" | 00:46'02" |
| 10 | 04'39" | 00:50'41" |
| 10.2 | 04'39" | 00:51'26" |
展開計圈分析
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