12.5 km | 01:28:05 | 07:04/km日期: 2023-05-21 06:34 - 平均心率: 137 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 07'29" / 07'08" / 06'50" / 06'39" / 06'28" / 07'11" / 06'51" / 08'22" / 06'48" / 06'35" / 06'34" / 06'40" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'01") | 1000 / 1000 |
| 2 | | 07'08" (+00'41") | 1000 / 2000 |
| 3 | | 06'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'51" (+00'24") | 1000 / 7000 |
| 8 | | 08'21" (+01'54") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'34" (+00'07") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 09'56" (+03'29") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 129.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'08" | 00:14'37" |
| 3 | 06'50" | 00:21'27" |
| 4 | 06'39" | 00:28'06" |
| 5 | 06'28" | 00:34'34" |
| 6 | 07'11" | 00:41'45" |
| 7 | 06'51" | 00:48'36" |
| 8 | 08'22" | 00:56'58" |
| 9 | 06'48" | 01:03'46" |
| 10 | 06'35" | 01:10'21" |
| 11 | 06'34" | 01:16'55" |
| 12 | 06'40" | 01:23'35" |
| 12.5 | 09'56" | 01:28'06" |
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