11.1 km | 01:02:22 | 05:38/km日期: 2016-01-21 17:36 - 卡路里: 825 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'59" / 05'48" / 05'29" / 05'25" / 05'47" / 05'41" / 05'38" / 05'46" / 05'44" / 05'48" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 04'40" | 60 / 11060 |
1月累積里程 : 253.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'25" | 00:22'41" |
| 5 | 05'47" | 00:28'28" |
| 6 | 05'41" | 00:34'09" |
| 7 | 05'38" | 00:39'47" |
| 8 | 05'46" | 00:45'33" |
| 9 | 05'44" | 00:51'17" |
| 10 | 05'48" | 00:57'05" |
| 11 | 05'08" | 01:02'13" |
| 11.1 | 04'40" | 01:02'30" |
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