3.5 km | 00:30:33 | 08:41/km日期: 2023-05-23 05:42 - 平均心率: 147 - 卡路里: 221 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 08'28" / 08'33" / 08'44" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 400 / 400 |
| 2 | | 09'15" (+04'53") | 6 / 406 |
| 3 | | 45'49" (+41'27") | 43 / 450 |
| 4 | | 04'41" (+00'19") | 400 / 850 |
| 5 | | 07'56" (+03'34") | 3 / 853 |
| 6 | | 51'09" (+46'47") | 39 / 893 |
| 7 | | 04'48" (+00'26") | 400 / 1293 |
| 8 | | 04'22" | 8 / 1301 |
| 9 | | 01:08'04" (+03'42") | 29 / 1331 |
| 10 | | 04'49" (+00'27") | 400 / 1730 |
| 11 | | 07'03" (+02'41") | 4 / 1735 |
| 12 | | 01:02'04" (+57'42") | 32 / 1767 |
| 13 | | 05'05" (+00'43") | 400 / 2167 |
| 14 | | 06'06" (+01'44") | 3 / 2171 |
| 15 | | 58'33" (+54'11") | 34 / 2205 |
| 16 | | 04'59" (+00'37") | 400 / 2605 |
| 17 | | 05'57" (+01'35") | 5 / 2610 |
| 18 | | 48'23" (+44'01") | 41 / 2651 |
| 19 | | 05'08" (+00'46") | 400 / 3051 |
| 20 | | 04'36" (+00'14") | 6 / 3057 |
| 21 | | 52'31" (+48'09") | 38 / 3096 |
| 22 | | 05'07" (+00'45") | 400 / 3496 |
| 23 | | 07'55" (+03'33") | 4 / 3500 |
| 24 | | 26'45" (+22'23") | 15 / 3515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
106.85 km 
hoka rincon2\nrincon2 累積 :
2550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'33" | 00:17'01" |
| 3 | 08'44" | 00:25'45" |
| 3.5 | 09'20" | 00:30'34" |
展開計圈分析
留言 
