8.8 km | 01:19:00 | 08:56/km日期: 2023-05-23 19:19 - 平均心率: 144 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 07'54" / 07'51" / 08'22" / 07'57" / 08'09" / 15'09" / 08'32" / 08'16" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+03'47") | 405 / 405 |
2 | | 05'04" (+03'57") | 395 / 801 |
3 | | 30'02" (+28'55") | 116 / 917 |
4 | | 04'51" (+03'44") | 401 / 1319 |
5 | | 05'03" (+03'56") | 406 / 1725 |
6 | | 33'22" (+32'15") | 104 / 1830 |
7 | | 04'50" (+03'43") | 404 / 2234 |
8 | | 04'57" (+03'50") | 406 / 2640 |
9 | | 43'59" (+42'52") | 86 / 2726 |
10 | | 05'01" (+03'54") | 399 / 3126 |
11 | | 04'55" (+03'48") | 408 / 3535 |
12 | | 26'36" (+25'29") | 139 / 3674 |
13 | | 04'54" (+03'47") | 412 / 4086 |
14 | | 04'57" (+03'50") | 389 / 4476 |
15 | | 01'07" | 3 / 4479 |
16 | | 25'02" (+23'55") | 102 / 4582 |
17 | | 01:30'15" (+29'08") | 13 / 4595 |
18 | | 04'58" (+03'51") | 403 / 4999 |
19 | | 04'54" (+03'47") | 406 / 5405 |
20 | | 42'57" (+41'50") | 220 / 5625 |
21 | | 09'03" (+07'56") | 1000 / 6625 |
22 | | 08'23" (+07'16") | 1000 / 7625 |
23 | | 07'58" (+06'51") | 1000 / 8625 |
24 | | 09'16" (+08'09") | 209 / 8835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 73.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'51" | 00:15'45" |
3 | 08'22" | 00:24'07" |
4 | 07'57" | 00:32'04" |
5 | 08'09" | 00:40'13" |
6 | 15'09" | 00:55'22" |
7 | 08'32" | 01:03'54" |
8 | 08'16" | 01:12'10" |
8.8 | 08'21" | 01:19'09" |