20.9 km | 02:40:26 | 07:39/km日期: 2023-05-27 05:37 - 總爬升: 389 m - 平均心率: 135 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 08'14" / 06'24" / 06'14" / 08'02" / 08'07" / 08'13" / 07'37" / 07'23" / 08'27" / 09'49" / 10'11" / 11'23" / 09'37" / 06'05" / 05'27" / 04'47" / 13'02" / 09'10" / 06'33" / 06'30" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'28") | 1000 / 1000 |
2 | | 06'23" (+01'36") | 1000 / 2000 |
3 | | 06'13" (+01'26") | 1000 / 3000 |
4 | | 08'02" (+03'15") | 1000 / 4000 |
5 | | 08'07" (+03'20") | 1000 / 5000 |
6 | | 08'13" (+03'26") | 1000 / 6000 |
7 | | 07'37" (+02'50") | 1000 / 7000 |
8 | | 07'22" (+02'35") | 1000 / 8000 |
9 | | 08'27" (+03'40") | 1000 / 9000 |
10 | | 09'48" (+05'01") | 1000 / 10000 |
11 | | 10'11" (+05'24") | 1000 / 11000 |
12 | | 11'22" (+06'35") | 1000 / 12000 |
13 | | 08'02" (+03'15") | 1000 / 13000 |
14 | | 06'04" (+01'17") | 1000 / 14000 |
15 | | 05'27" (+00'40") | 1000 / 15000 |
16 | | 04'47" | 1000 / 16000 |
17 | | 08'10" (+03'23") | 1000 / 17000 |
18 | | 09'09" (+04'22") | 1000 / 18000 |
19 | | 06'32" (+01'45") | 1000 / 19000 |
20 | | 06'30" (+01'43") | 1000 / 20000 |
21 | | 06'01" (+01'14") | 929 / 20929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 85.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'24" | 00:14'38" |
3 | 06'14" | 00:20'52" |
4 | 08'02" | 00:28'54" |
5 | 08'07" | 00:37'01" |
6 | 08'13" | 00:45'14" |
7 | 07'37" | 00:52'51" |
8 | 07'23" | 01:00'14" |
9 | 08'27" | 01:08'41" |
10 | 09'49" | 01:18'30" |
11 | 10'11" | 01:28'41" |
12 | 11'23" | 01:40'04" |
13 | 09'37" | 01:49'41" |
14 | 06'05" | 01:55'46" |
15 | 05'27" | 02:01'13" |
16 | 04'47" | 02:06'00" |
17 | 13'02" | 02:19'02" |
18 | 09'10" | 02:28'12" |
19 | 06'33" | 02:34'45" |
20 | 06'30" | 02:41'15" |
20.9 | 06'02" | 02:46'52" |