10.0 km | 01:28:26 | 08:50/km日期: 2023-05-25 09:53 - 平均心率: 118 - 卡路里: 473 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94%
Pace: 07'08" / 07'23" / 08'10" / 07'15" / 11'40" / 07'03" / 10'00" / 11'10" / 10'33" / 07'58" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'06") | 1000 / 1000 |
| 2 | | 07'21" (+00'19") | 1000 / 2000 |
| 3 | | 08'09" (+01'07") | 1000 / 3000 |
| 4 | | 07'14" (+00'12") | 1000 / 4000 |
| 5 | | 11'41" (+04'39") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 09'59" (+02'57") | 1000 / 7000 |
| 8 | | 11'10" (+04'08") | 1000 / 8000 |
| 9 | | 10'33" (+03'31") | 1000 / 9000 |
| 10 | | 07'58" (+00'56") | 1000 / 10000 |
| 11 | | 11'02" (+04'00") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'23" | 00:14'31" |
| 3 | 08'10" | 00:22'41" |
| 4 | 07'15" | 00:29'56" |
| 5 | 11'40" | 00:41'36" |
| 6 | 07'03" | 00:48'39" |
| 7 | 10'00" | 00:58'39" |
| 8 | 11'10" | 01:09'49" |
| 9 | 10'33" | 01:20'22" |
| 10 | 07'58" | 01:28'20" |
| 10.0 | 12'26" | 01:28'28" |
展開計圈分析
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