13.3 km | 01:30:41 | 06:49/km日期: 2023-05-21 07:39 - 總爬升: 406 m - 平均心率: 121 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 07'22" / 07'03" / 06'51" / 07'02" / 06'50" / 07'02" / 07'01" / 06'59" / 06'44" / 06'27" / 06'39" / 06'22" / 06'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'59") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'28") | 1000 / 5000 |
| 6 | | 07'02" (+00'40") | 1000 / 6000 |
| 7 | | 07'00" (+00'38") | 1000 / 7000 |
| 8 | | 06'58" (+00'36") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'05") | 1000 / 10000 |
| 11 | | 06'38" (+00'16") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'29" (+00'07") | 1000 / 13000 |
| 14 | | 06'12" | 296 / 13296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 06'51" | 00:21'16" |
| 4 | 07'02" | 00:28'18" |
| 5 | 06'50" | 00:35'08" |
| 6 | 07'02" | 00:42'10" |
| 7 | 07'01" | 00:49'11" |
| 8 | 06'59" | 00:56'10" |
| 9 | 06'44" | 01:02'54" |
| 10 | 06'27" | 01:09'21" |
| 11 | 06'39" | 01:16'00" |
| 12 | 06'22" | 01:22'22" |
| 13 | 06'30" | 01:28'52" |
| 13.3 | 06'11" | 01:30'42" |
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